Wasannin motsa jiki na mataki-mataki, wato, rawa sama da ƙasa cikin tsari tare da kiɗa mai ƙarfi (kimanin bugun 120 a minti ɗaya) akan feda don yin motsi da matakan motsa jiki na aerobics. Yana da dukkan halayen motsa jiki na aerobics, kuma a lokaci guda, saboda yawancin motsa jiki ana yin su ne akan feda, yana iya inganta aikin huhu da daidaitawa yadda ya kamata. Saboda galibi yana kai hari ga ƙananan gaɓoɓi da duwawu, yana da amfani da kuzari da rage kitse (aji ɗaya zai iya cinye 1000-1500 kcal na kuzarin zafi), yana ɗaga gindi da kyawawan ƙafafu, kuma yana inganta layukan tsoka na mata.

Step Aerobics, wanda aka kafa a Amurka a shekarar 1968, ya kuma mamaye duniya cikin sauri. Aikin pedal wani nau'in motsa jiki ne na aerobics, kuma ya zama mafi salo don motsa jiki da rage nauyi a duniya. Babban dalilin wannan shine mafi mahimmancin ka'idar motsa jiki na motsa jiki na pedal, wanda shine haɗa darussan mataki a cikin gwajin motsa jiki da matakan aerobics, da kuma yin atisaye akan takamaiman pedal - "motsa jiki na pedal aerobic".

Fasaloli na Tafiya a Tafiye-tafiye
Motsa jiki na motsa jiki yana buƙatar a ci gaba da motsa jiki a matsakaici ko ƙasa, yayin da motsa jiki na feda zai iya daidaita ƙarfin motsa jiki ta hanyar daidaita tsayin faifan da ke ƙarƙashin feda. Don kammala wannan aikin, mafi girman tsayin feda, mafi girman ƙarfin motsa jiki da kuma yawan amfani da kuzari, haka nan kuma akasin haka. Ta wannan hanyar, masu motsa jiki za su iya zaɓar feda masu tsayi daban-daban bisa ga yanayinsu da manufofin motsa jiki.