I-aerobics enyathela phansi, okungukuthi, ukudansa phezulu naphansi ngesigqi ngomculo onamandla (cishe ama-beats angu-120 ngomzuzu) ephedalini ukuze wenze ukunyakaza nezinyathelo ze-aerobics. Inazo zonke izici ze-aerobics, futhi ngesikhathi esifanayo, ngoba ukunyakaza okuningi kwenziwa kumaphedalini, ingathuthukisa ukusebenza kwenhliziyo nokuxhumana kahle. Ngenxa yokuthi ihlose kakhulu izitho ezingezansi nezinqe, inokusetshenziswa kwamandla okusobala kanye nokunciphisa amafutha (isigaba esisodwa singadla ama-kcal angu-1000-1500 wamandla okushisa), iphakamisa izinqe nemilenze emihle, futhi ithuthukise imisipha yabesifazane.

I-Step Aerobics, yasungulwa e-United States ngo-1968, futhi yasakazeka ngokushesha emhlabeni wonke. Ukusebenza nge-pedal kuyindlela yokwenza ama-aerobics, futhi sekuyinto ethandwayo kakhulu yokuzivocavoca umzimba nokunciphisa isisindo emhlabeni. Isizathu esiyinhloko salokhu isimiso sokunyakaza esiyisisekelo kakhulu se-pedal gymnastics, okuwukuhlanganisa izivivinyo zesinyathelo esivivinyweni sokufaneleka komzimba nezinyathelo ze-aerobics, nokuzijwayeza nge-pedal ethile—“ukuzivocavoca nge-pedal ye-aerobic”.

Izici Zokupheda
Ukuqina kwe-aerobic kudinga ukuthi ukuqina kokuzivocavoca kuhlale kugcinwe ezingeni eliphakathi noma eliphansi, kuyilapho ukuzivocavoca ngama-pedal kungalungisa ukuqina kokuzivocavoca ngokulungisa ukuphakama kwephedi ngaphansi kwe-pedal. Ukuze kuqedwe isenzo esifanayo, ukuphakama kwama-pedal kuyanda, ukuqina kokuzivocavoca kuyanda futhi ukusetshenziswa kwamandla kukhulu, futhi okuphambene nalokho. Ngale ndlela, abavocavoci bangakhetha ama-pedal anobude obuhlukene ngokwezimo zabo kanye nezinhloso zabo zokuzivocavoca.