I-aerobics yesinyathelo, okungukuthi, ukudansa phezulu naphansi ngesigqi ngomculo oshukumisayo (cishe amabhithi angu-120 ngomzuzu) ku-pedal ukuze wenze umnyakazo nezinyathelo ze-aerobics. Inazo zonke izici ze-aerobics, futhi ngesikhathi esifanayo, ngenxa yokuthi ukunyakaza okuningi kwenziwa kuma-pedals, kungathuthukisa ngokuphumelelayo umsebenzi we-cardiopulmonary kanye nokuxhumana. Ngenxa yokuthi iqondise kakhulu izitho nezinqe ezingezansi, inokusetshenziswa kwamandla okusobala nokunciphisa amafutha (isigaba esisodwa singadla amandla okushisa angu-1000-1500 kcal), iphakamisa izinqe nemilenze emihle, futhi ithuthukise imigqa yemisipha yabesifazane.

I-Step Aerobics, yasungulwa e-United States ngo-1968, futhi yashanela umhlaba ngokushesha. I-Pedal operation iwuhlobo lwe-aerobics, futhi sekuya ngokwanda ukujima okusemfashinini kokuqina nokuncipha kwesisindo emhlabeni. Isizathu esiyinhloko salokhu isimiso sokunyakaza esibaluleke kakhulu se-pedal gymnastics, okuwukuhlanganisa izivivinyo zesinyathelo esivivinyweni sokuqina komzimba nezinyathelo ze-aerobics, nokuzijwayeza nge-pedal ethize—“i-aerobic pedal exercise”.

Izici zokuPedaling
Ukufaneleka kwe-Aerobic kudinga ukuthi ukuqina kokuzivocavoca kuhlale kugcinwa ezingeni eliphakathi noma eliphansi, kuyilapho ukuvivinya kwe-pedal kungalungisa ukuqina kokuzivocavoca ngokulungisa ukuphakama kwephedi ngaphansi kwe-pedal. Ukuze uqedele isenzo esifanayo, ukuphakama kobude be-pedali, kukhulu ukuqina kokuzivocavoca kanye nokusetshenziswa okukhulu kwamandla, futhi okuphambene nalokho. Ngale ndlela, abavivinya umzimba bangakhetha amaphedali anobude obuhlukene ngokwezimo zabo kanye nezinhloso zokuzivocavoca.