Kutsika maaerobics, ndiko kuti, kutamba uchikwira nekudzika zvine mutinhimira nemimhanzi ine simba (inenge kurova 120 paminiti) pa pedal kuti uite mafambiro nematanho e aerobics. Ine hunhu hwese hwe aerobics, uye panguva imwe chete, nekuti mafambiro mazhinji anoitwa pama pedals, inogona kusimudzira mashandiro emwoyo nemapapu zvinobudirira. Nekuti inonyanya kunanga makumbo epasi nemagaro, ine simba rinoonekwa uye inoderedza mafuta (kirasi imwe chete inogona kushandisa 1000-1500 kcal yesimba rekupisa), inosimudza magaro nemakumbo akanaka, uye inovandudza tsandanyama dzechikadzi.

Step Aerobics, yakatanga muUnited States muna 1968, uye yakakurumidza kufarirwa pasi rose. Kurovedza mapedal inzira yekurovedza muviri, uye yave iri nzira yekurovedza muviri ine mukurumbira yekusimbisa muviri uye kuderedza uremu pasi rose. Chikonzero chikuru cheizvi ipfungwa huru yekufamba kwepedal gymnastics, iyo ndeyekubatanidza maekisesaizi ematanho mubvunzo yekusimbisa muviri nematanho eaerobics, uye kudzidzira pane imwe pedal—“aerobic pedal exercise”.

Zvinhu Zvinofambisa Mapedali
Kugwinya kwemuviri kunoda kuti simba rekurovedza muviri rigare riri pakati nepakati kana pasi, nepo maekisesaizi epedal achigona kugadzirisa simba rekurovedza muviri nekugadzirisa kukwirira kwepedal iri pasi pepedal. Kuti uite chiito chimwe chete, kukwirira kwepedal kwakakwira, simba rekurovedza muviri rakawanda uye simba rinoshandiswa zvakanyanya, uye zvinopesana. Nenzira iyi, vaekisesaizi vanogona kusarudza mapedal ehurefu hwakasiyana zvichienderana nemamiriro avo uye zvinangwa zvekurovedza muviri.