Sarudza madumbbell ane huremu hwakakodzera wotenga seti kana uchikwanisa. Zvakanaka kutenga madumbbell ane huremu hwakasiyana nekuti unogona kugara uchizviedza panguva yekurovedza muviri.
Musanganiswa wehuremu wakajairika ndewekutenga ma dumbbells maviri ane 2.5 kg, maviri ane 5 kg uye maviri ane 7.5 kg. Kuti uedze kana musanganiswa we dumbbells wakakunakira, tora musanganiswa wakareruka woedza. Simudza wodzikisa kagumi. Kana uchinzwa kuneta uye usingafungi kuti unogona kusimudza kanopfuura kagumi, musanganiswa wacho unorema zvakanyanya kwauri. Kufamba kwekudzidzira kunogadziriswa zvichienderana nemamiriro ako uye zvichienderana nezvinangwa zvako zvekudzidzira, kungave kuri kuwedzera kugwinya kwemuviri, huremu hwetsandanyama, kutsungirira tsandanyama kana kuwedzera mashandiro emitambo kuti uwedzere kana kuderedza huwandu hwenguva nemaseti, uye nehuremu hwakakodzera uye huwandu hwenguva ndiyo nzira yakanakisa yekurovedza.
Pakuvaka tsandanyama, tanga nemapoka makuru etsandanyama dzakadai sechipfuva, musana, pamberi pezvidya (quadriceps), kumashure kwezvidya (hamstrings), glutes (glutes), uye mapendekete (deltoids). Wobva watarisa tsandanyama diki, dzakadai se biceps, triceps, calfs, uye abs.
Ita seti inotevera pakarepo mushure mekuita seti imwe yekufamba, usingazorori pakati.
Tanga nekuita maekisesaizi rimwe chete wobva wawedzera zvishoma nezvishoma kusvika kumaseti matatu. Kufamba kwega kwega kunogona kuwedzera huremu hwakati.
Unogona kupinda pawebhusaiti yedu kuti usarudze chigadzirwa chekudzidzisa chinokukodzera, zvigadzirwa zvemitambo ndizvo zvigadzirwa zvedu zvikuru, tarisira kusvika kwako
Nguva yekutumira: Nyamavhuvhu-25-2023