Choose dumbbells of the right weight and buy a set if you can. It is good to buy dumbbells of different weights because you can constantly challenge yourself during your workout.
The standard weight combination is to buy two 2.5 kg, two 5 kg and two 7.5 kg dumbbells. To test if the dumbbell combination works for you, pick up the lightest of the combinations and try it. Lift and lower 10 times. If you’re feeling tired and don’t think you can lift more than 10 times, the combination is too heavy for you. The training movement is adjusted according to your own condition and according to your training goals, whether it is to increase physical fitness, muscle mass, muscle endurance or increase sports performance to increase or decrease the number of times and sets, and with the right weight and number of times is the best way to train.
When building muscles, start with large muscle groups such as the chest, back, front of the thighs (quadriceps), back of the thighs (hamstrings), glutes (glutes), and shoulders (deltoids). Then focus on smaller muscles, such as biceps, triceps, calves, and abs.
Do the next set immediately after doing one set of movements, without resting in between.
Start with one set of exercises and gradually increase to 3 sets. Each set of movements can add a certain amount of weight.
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Post time: Aug-25-2023