Imyitozo ngororamubiri yo ku rwego rwo hejuru ya Kettlebell Adjust Kettlebell Ukora akanatumiza hanze

Imyitozo ngororamubiri ya Kettlebell Guhindura Kettlebell

Imyitozo ngororamubiri Guhindura Kettlebell Ishusho ya Kettlebell Igaragara

Aho yaturutse Ubushinwa

Ibara Ibara ry'umukara ry'umweru ritukura n'ibara rya OEM

Ibikoresho ABS, icyuma gikozwe mu cyuma, isahani irangi n'igipfukisho cya PVC

Ingano Uburyo bworoshye bwo guhindura ibiro 10-40

Ibiro 4.6 = 2.1kg

Ibiro 5.6 = 2.55kg

Ibiro 5.9 = 2.7kg

Ibiro 6 = 2.75kg

Ibiro 5.6 = 2.55kg

Ibiro 6.4 = 2.8kg

Ubwoko Hanze/ imbere

Ikiranga agakoresho ko gukosora

Ohereza imeri kuri twe

Ibisobanuro birambuye ku gicuruzwa

Ibirango by'ibicuruzwa

Ishusho y'igicuruzwa

Gupakira no Gutanga

Ibisobanuro birambuye ku gupakira: Amakarito + amapaleti

Igihe cyo Kubona Umukozi:

Ingano	1 - 2	>100 kg
Igihe giteganyijwe (iminsi)	Iminsi 7	Iminsi 7-20

Igitekerezo

Ingingo z'ingenzi ku muntu utaratangira akazi ko kwitoza Kettlebell

Ikarita yo kugabanya ibinure | Abatangiye bagomba kwitondera imyitozo ya Kettlebell, no kumenya uburyo bwo kuyitoza, kugira ngo badakora imyitozo yo gutera imitsi yo mu mutwe gusa, ahubwo banarinde imvune ku rutugu ~

kimwe: Koza Kettlebell / koresha ikibuno cyawe kugira ngo uzunguze uburemere udakoresheje amaboko yawe. Amaboko yawe azunguza gusa yerekeza ku mbaraga. Koresha imbaraga zawe ziturika kugira ngo uzunguze Kettlebell imbere kugeza igihe ingana n'uburebure bw'igituza cyawe.

ebyiri: Kettlebell goblet curata / fata Kettlebell uyishyire imbere y'igituza, hanyuma curata hasi uko bishoboka kose, komeza ivi inyuma y'inkokora n'umubiri, hanyuma ureke imbaraga ziturike ku gatsinsino, bifasha gufasha ivi kwifata neza no koroshya kugera ku mwanya wo hasi muri squata, kandi bifite ibisabwa byinshi ku gice cyo hagati cy'umubiri.

Itatu: Sunika / fata Kettlebell n'ukuboko kumwe hanyuma ushyire igikumwe cyawe kuri wewe. Kettlebell iri inyuma hafi y'umubiri, ishyigikira igice cyo hagati, ikanda ikibuno cyawe, kandi isunika Kettlebell kugira ngo ifunze neza mu gice cyo hejuru cy'umutwe, bivuze ko inkokora zigomba kuba hagati ya dogere 30 imbere y'umubiri, kuva kuri dogere 90 zigana ku mubiri wawe. Hejuru, genzura buhoro buhoro uburemere bumanuka, hindura amaboko, hanyuma usubiremo ku rundi ruhande.

Kettlebells zishobora guhuzwa no guterura, gusunika, guterura, gutera, kuzunguza, nibindi kugira ngo bigere ku ngaruka zo gutwika ibinure no gutoza imitsi. Zishobora kandi gukoresha ubushobozi bwo guhumeka mu buryo bw'umutima n'umwuka. Zigira akamaro cyane mu kongera imbaraga zo kwihangana, gukomera kw'imitsi, kuringaniza, kworoherana no guturika.

Ibyiza

—— Ibyiza byo gukoresha ibikoresho byo kwinonora imitsi ku buntu

Kettlebells na dumbbells bizwi nk'ikintu gikoreshwa mu myitozo ngororamubiri mu bikoresho byo kwitoza ibiro. Dumbbells, cyane cyane, ntizigarukira ku mwanya. Zishobora gukora imyitozo igihe cyose ushaka gukora imyitozo ngororamubiri. Ni uburyo bworoshye bwo gukora imyitozo ngororamubiri.

Ibikoresho byo guterura ibyuma ku buntu bikoreshwa cyane kurusha izindi myitozo ngororamubiri. Imyitozo ngororamubiri yo gukaraba ibyuma igenewe gukora imyitozo runaka, mu gihe imyitozo ngororamubiri ibiri ishobora gukoreshwa mu myitozo amagana. Urugero, ushobora guterura imyitozo ngororamubiri hejuru y'umutwe wawe kugira ngo ukore imyitozo ngororamubiri y'imitsi y'urutugu rwawe, gusunika inyuma kugira ngo ukore imyitozo ngororamubiri ya triceps, cyangwa gukaraba ufite imyitozo ngororamubiri mu ntoki zawe kugira ngo ukomeze imitsi y'ikibuno n'amatako. Ushobora guhindura ibyiyumvo by'ibiro n'uburyo wibandaho uhinduye uburyo ufata umugozi.

Ikindi cyiza cy'ibikoresho byo guterura ibyuma ku buntu ni uko bikoresha imitsi yawe mu buryo busa cyane n'imyitozo yo mu buzima busanzwe. Imyitozo ngororamubiri y'imbaraga yibanda ku gutandukanya buri tsinda ry'imitsi kugira ngo indi mitsi idakorwaho. Imyitozo ngororamubiri y'ibikoresho byo guterura ibyuma ku buntu isaba ko iyo uterura cyangwa ugaruye ibiro, amatsinda menshi y'imitsi agira uruhare mu gikorwa cyo kugenda, kuringaniza no gushimangira ibikoresho byo guterura ibyuma ku buntu. Ibikoresho byo guterura ibyuma ku buntu bizatuma iyo mitsi idakora ikoreshwa mu myitozo iyo abandi bakora imyitozo ngororamubiri y'imitsi itandukanye.

Hari abantu basanga iyo bakora imyitozo ngororamubiri ahanini bakoresheje ibiremereye, imbaraga zabo ziyongera kandi imitsi yabo ikura vuba.