Kurovedza Muviri Kwemhando Yepamusoro Kugadzirisa Kettlebell Mugadziri uye Mutengesi weKettlebell

Kurovedza Muviri Kurovedza Muviri Kugadzirisa Kettlebell

Kurovedza Muviri Kugadzirisa Kettlebell Mufananidzo Unoratidzwa paKettlebell

Nzvimbo Yekwakabva China

Ruvara Dema Chena Tsvuku uye Ruvara rweOEM

Zvinhu ABS, simbi yakakandwa, ndiro yakapendwa uye chifukidziro chePVC

Saizi 10-40lbs kugadziriswa kunochinjika

4.6lbs = 2.1kg

5.6lbs = 2.55kg

5.9lbs = 2.7kg

6lbs = 2.75kg

5.6lbs = 2.55kg

6.4lbs = 2.8kg

Rudzi Kunze/ mukati

Chinhu bhero rekugadzirisa

Tumira email kwatiri

Ruzivo rweChigadzirwa

Matagi eChigadzirwa

Mufananidzo weChigadzirwa

Kurongedza & Kutumira

Ruzivo rweKurongedza: Makatoni + mapallet

Nguva Yekutungamira:

Huwandu	1 - 2	>100 kg
Nguva Inofungidzirwa (mazuva)	Mazuva manomwe	Mazuva manomwe kusvika makumi maviri

Gist

Pfungwa huru dzevadzidzi vatsva dzekudzidzira Kettlebell

Kadhi rekudzikisa mafuta | Vatangi vanofanira kungwarira maitiro eKettlebell, uye kugona nzira yekudzidzira Kettlebell, kuitira kuti vasangodzidzira boka remhasuru chete, asiwo kudzivirira kukuvara kwepafudzi ~

1: Kusveta bhero reKettlebell / shandisa chiuno chako kusveta huremu usingashandise maoko ako. Maoko ako anongosveta akananga kusimba. Shandisa simba rako rinoputika kusveta bhero reKettlebell mberi kusvika rasvika pakukwirira kwakafanana nechipfuva chako.

zviviri: Kettlebell goblet squat / bata Kettlebell woiisa pamberi pechipfuva, wobva wakotama pasi zvakanyanya sezvinobvira, chengeta ibvi riri kunze kwegokora nemuviri, wobva warega simba richiputika pachitsitsinho, izvo zvinobatsira kubatsira ibvi kuti rienderane nemazvo uye zvinoita kuti zvive nyore kusvika panzvimbo yakaderera mu squat, iyo ine zvinodiwawo zvakanyanya zvepakati.

zvitatu: Sundidzira / bata Kettlebell neruoko rumwe wonongedzera chigunwe chako kwauri. Kettlebell iri pedyo nemuviri kumashure, ichitsigira mukati, ichidzvanya chiuno chako, uye ichisundidzira Kettlebell kuti ivharwe zvizere mu scapular plane pamusoro pemusoro, zvinoreva kuti magokora anofanira kunge ari pakati pemadhigirii makumi matatu pamberi pemuviri, kubva padanho remadhigirii makumi mapfumbamwe, akatarisana nemuviri wako. Pamusoro, dzora uremu zvishoma nezvishoma pasi, chinja maoko, uye dzokorora kune rimwe divi.

Mabhero eKettlebells anogona kusanganiswa nekusimudza, kusunda, kusimudza, kukanda, kuzunguza, nezvimwewo kuti zviite nekukurumidza mhedzisiro yekupisa mafuta uye kurovedza tsandanyama. Anogonawo kushandisa simba rekufema remwoyo. Anoshanda zvikuru mukusimbisa kutsungirira, simba retsandanyama, kuenzana, kuchinjika uye simba rinoputika

Zvakanakira

—— Mabhenefiti emidziyo yekurovedza muviri yemahara

Mabhero eKettlebells nemadumbbells anozivikanwa senzira yekudzidzira michina yekurovedza muviri isina uremu. Mabhero, kunyanya, haana kuganhurirwa nenzvimbo. Anogona kurovedza muviri chero nguva yaunoda kurovedza muviri. Inzira iri nyore yekurovedza muviri.

Midziyo yekusimudza masimbi yemahara inoshandiswa zvakanyanya kupfuura mimwe mitambo yekusimbisa muviri. Midziyo yekusimbisa muviri yakagadzirirwa kufamba kwakasiyana, nepo madumbbell maviri anogona kushandiswa pamazana emitambo yekusimbisa muviri. Semuenzaniso, unogona kusimudza madumbbell pamusoro pemusoro wako kuti urovedze tsandanyama dzepafudzi rako, kusundira kumashure kuti urovedze triceps yako, kana kukotama uine madumbbell mumaoko ako kuti usimbise tsandanyama dzechidya chako nedzechiuno. Unogona kushandura kunzwa kwehuremu uye kutarisa nekuchinja nzira yaunobata nayo bar.

Imwe mukana wekushandisa michina yekusimudza masimbi isina muripo ndeyekuti inorovedza tsandanyama dzako nenzira yakafanana nemitambo chaiyo. Vanoita zvekusimbisa muviri vanotarisa pakuparadzanisa boka rega rega retsandanyama kuitira kuti dzimwe tsandanyama dzisakanganiswe. Kurovedza muviri michina yekusimudza masimbi isina muripo kunoda kuti paunosimudza kana kuderedza uremu, mapoka akati wandei etsandanyama atore chikamu mukufamba, kuenzana uye kudzikamisa michina yekusimudza masimbi. Michina yekusimudza masimbi isina muripo ichaita kuti tsandanyama idzodzo dzishande kana vamwe vanoita zvekusimbisa muviri vachiita maekisesaizi etsandanyama akazvimiririra.

Vamwe vanhu vanoona kuti pavanoita maekisesaizi vachishandisa zvinhu zvinorema, simba ravo rinowedzera uye tsandanyama dzavo dzinokura nekukurumidza.