Kaihanga me te Kaweake Kettlebell Whakapakari Tinana Hokomaha

Whakapakari Tinana Whakakorikori Kettlebell Whakatikatika Kettlebell

Whakapakari Tinana, Whakakorikori Tinana, Kettlebell, Whakatikatika Kettlebell, Whakaahua Matua

Te Wāhi Taketake Haina

Tae Pango Mā Whero me te Tae OEM

Rauemi ABS, rino maka, pereti peita me te uhi PVC

Rahi 10-40lbs whakarerekētanga ngāwari

4.6 pauna = 2.1 kg

5.6 pauna = 2.55kg

5.9 pauna = 2.7 kg

6 pauna = 2.75kg

5.6 pauna = 2.55kg

6.4 pauna = 2.8 kg

Momo Waho/ roto

Āhuatanga pae pere whakatikatika

Tukua mai he īmēra ki a mātou

Taipitopito Hua

Ngā Tohu Hua

Whakaahua Hua

Tākai me te Tukunga

Ngā Taipitopito Tākai: Ngā Kātene + Ngā Pareti

Wā Arataki:

Te rahinga	1 - 2	>100 kirokaramu
Te Wā Tata (ngā Rā)	7 ngā rā	7-20 rā

Ngā Kaupapa Matua

Ngā Kaupapa Matua mō te hunga tīmata ki te mahi Kettlebell

Kāri patu mō te whakaiti ngako | me aro te hunga tīmata ki te mahi Kettlebell, me te mōhio ki te tikanga mahi Kettlebell, kia kore ai e whakaharatau noa i te rōpū uaua matua, engari kia kore ai hoki e whara te pakihiwi~

tuatahi: Ka piu te Kettlebell / whakamahia ō hope ki te piu i te taumaha me te kore e whakamahi i ō ringaringa. Ka piu noa ō ringaringa i te ahunga o te kaha. Whakamahia tō kaha pahū ki te piu i te Kettlebell ki mua kia rite te teitei ki tō uma.

rua: Te tūnga pōtae Kettlebell / pupuri i te Kettlebell ka whakatakoto ki mua i te uma, kātahi ka tūnga pōtae kia iti rawa, kia noho te turi ki waho o te tuke me te tinana, kātahi ka tukua te kaha kia pakū ki te rekereke, hei āwhina i te tūnga tika o te turi, kia māmā ake ai te tae ki te tūranga iti i te tūnga pōtae, he nui ake hoki ngā whakaritenga mō te uho.

tuatoru: Pēhia/pupurihia te Kettlebell ki te ringa kotahi, ka anga atu tō koromatua ki a koe anō. Kei muri te Kettlebell e tata ana ki te tinana, e tautoko ana i te uho, e kōpiri ana i ō hope, ā, e pēhia ana te Kettlebell kia mau tonu ki te papa o te scapula i te tihi o te māhunga, ko te tikanga me noho ngā tuke i waenga i te 30 nekehanga ki mua i te tinana, mai i te whakarara ki te 90 nekehanga, kia poutū ki tō tinana. I te tihi, āta whakahaere i te taumaha ki raro, whakawhiti ringa, ka mahi anō i tērā taha.

Ka taea te whakakotahi i ngā Kettlebell me te hiki, te pana, te hiki, te whiu, te tūru, me ētahi atu, kia tere ai te tahu ngako me te whakangungu uaua. Ka taea hoki e rātou te whakakorikori i te kaha manawa-ā-roto. He tino whai hua ēnei ki te whakapakari i te manawanui, te kaha uaua, te taurite, te ngāwari me te kaha pahū.

Ngā Painga

—— Ngā painga o ngā taputapu whakapakari tinana taumaha kore utu

E mōhiotia ana ngā kettlebell me ngā dumbbell he taonga whakangungu i roto i ngā taputapu whakapakari tinana taumaha kore utu. Kāore ngā dumbbell e herea ana e te wāhi. Ka taea e rātou te whakakori tinana i ngā wā katoa e hiahia ana koe ki te whakakori tinana. He huarahi watea noa iho ēnei ki te whakakori tinana.

He whānui ake te whakamahinga o ngā taputapu hiki taumaha kore utu i ērā atu taputapu whakapakari tinana. He mea hanga ngā taputapu whakapakari tinana mō tētahi nekehanga motuhake, engari ka taea te whakamahi i tētahi takirua dumbbell mō ngā rau o ngā mahi whakapakari tinana. Hei tauira, ka taea e koe te hiki i ngā dumbbell ki runga ake i tō mahunga hei whakapakari i ngā uaua o tō pakihiwi, te pana whakamuri hei whakapakari i ō triceps, te noho puku rānei me ngā dumbbell i ō ringaringa hei whakapakari i ngā uaua o tō huha me tō hope. Ka taea e koe te whakarerekē i te ahua o te taumaha me te arotahi mā te whakarerekē noa i te āhua o tō pupuri i te pae.

Ko tētahi atu painga o ngā taputapu hiki taumaha kore utu ko te whakakorikori i ō uaua i te huarahi e rite ana ki ngā mahi whakakorikori o te ao tūturu. Ka arotahi ngā kaiwhakakorikori kaha ki te wehe i ia rōpū uaua kia kore ai ētahi atu uaua e pāngia. Ko te whakakorikori taputapu hiki taumaha kore utu e hiahia ana kia maha ngā rōpū uaua e whai wāhi ana ki te tukanga neke, taurite me te whakaū i te taputapu hiki taumaha ina hiki, ina whakataka rānei koe i te taumaha. Mā ngā taputapu hiki taumaha kore utu ka taea te whakakorikori i aua uaua e noho mangere ana ina mahi takitahi ana ētahi atu kaiwhakakorikori kaha i ngā mahi whakakorikori uaua.

Ka kitea e ētahi tāngata mā te whakamahi i ngā taumaha kore utu ka kaha ake tō rātou kaha, ka tere ake hoki te tupu o ō rātou uaua.