Ibikoresho byinshi bya Cardio, imyitozo yimyitozo ngororamubiri, ibirenge byamaguru Ukora nuhereza ibicuruzwa hanze | Hotsion

Ibikoresho bya Cardio, imyitozo ngororamubiri, ibirenge

Ibikoresho bya Cardio, imyitozo ngororamubiri, pedale ibirenge Byerekanwe Ishusho

Ibikoresho: pp
Ibintu byakoreshwa: ibikoresho byimyitozo ngororamubiri, ubuziranenge nubwiza bwumubiri
Ibara: Ubururu

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Ibicuruzwa birambuye

Ibicuruzwa

Mbere: Imyitozo yo murugo guhuza ibikorwa byo gusubiza mu buzima busanzwe pedal

Ibikurikira: Dumbbell blade barbell umwobo muto ushyizwemo disiki ya silver

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