Kaihanga me te Kaweake i ngā taputapu Cardio, whakangungu whakapakari tinana, papa waewae | Hotsion

Ngā taputapu manawa, whakangungu whakapakari tinana, papa waewae

Ngā taputapu manawa, whakangungu tinana, papa waewae Whakaahua Matua

Rauemi: pp
Ngā āhuatanga e tika ana: taputapu whakapakari tinana, whakapakari tinana me te ataahua o te tinana
Tae: Kikorangi

Tukua mai he īmēra ki a mātou

Taipitopito Hua

Ngā Tohu Hua

O mua: Te pēra whakaora whakapakari tinana mō te whakatikatika i te kāinga

Panuku: He kōhao iti te mata o te dumbbell barbell, he kōpae hiriwa whakakikoruatia ki te kōhao iti

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