1. Te tere haere pōturi
He rite ngā āhuatanga hākinakina o te eke pahikara puhoi ki ngā hiahia hākinakina o ngā tūroro e pāngia ana e te toto toto tiketike. Ka taea e ia te whakarei ake i te mahi a te ngākau, te ārai i te toto toto tiketike, te ārai i te momona me ērā atu mea.
Ka taea hoki e ia te whakangāwari i te ahotea hinengaro me te whakamama i ngā kare ā-roto. Ka whakaitihia te pēhanga e te manawa o te uma me te manawa o te puku, ā, ka tino whakangāwari i te tangata. He tino painga tēnei mō ngā tūroro e pāngia ana e te toto toto tiketike.
Ka taea hoki te eke pahikara i te kāinga. Ko te pahikara whakapakari tinana te whiringa tuatahi mō te eke pahikara kāinga. Kāore e hiahiatia he wāhi nui rawa atu. Ka taea e koe te whakakorikori tinana i te kāinga.
2. Ngā pere pōro
Ka taea e te whakakori tinana anaerobic ngawari te whakaheke i te toto toto diastolic, ā, ka pai ake pea te hua.
Ka taea e koe te whakamātau i ngā dumbbells. Mō te hunga he "puku nui" te tinana, he tino whai hua te whakangungu kaha ki te tahu ngako me te āwhina ki te whakahaere i te toto toto mō te wā roa.
Kia mōhio: me whakahaere te whakangungu kaha i raro i te arataki a ngā tohunga whai mana toto toto pumau hei karo i ngā aituā.
Tirohia, kei te hiahia koe ki te whakakorikori tinana? Kati! Kia mahara ki te ture tuatahi o ngā hākinakina: me mahi i tāu e taea.
3 Yoga
He mahi whakakori tinana te Yoga, ka taea te whakakori tinana, te hanga āhua me te whakahaere i ngā kare ā-roto. He pai te whakakori tinana tika mō te tinana, engari he ārai me ētahi tapu anō hoki. Ko ngā ārai ko te whakamahana me te whiriwhiri i tētahi taiao e tika ana, ko ngā tapu ia ko te kaha ki te pupuri i te taumaha, te nohopuku, te yoga i muri i te kai, ētahi mate, me ētahi atu.
Ngā Whakatūpato:
1. Kia tupato ki te whakamahana: i mua i te mahi yoga, me mahi ngā mahi whakamahana tika me te totoro i te uaua me te kiko ngohengohe, he mea pai hei tere te uru atu ki te āhua me te aukati i te kino i te wā e mahi yoga ana;
2. Kōwhiria he taiao e tika ana: ko te tikanga me mahi te mahi yoga i roto i te āhua marino me te whakangāwari, nō reira me aro nui ki te whiriwhiri i tētahi taiao marino. Ki te hiahia koe ki te mahi yoga i roto i te whare, me aro tonu koe ki te pupuri i te rere o te hau hei ārai i te hypoxia.
Ngā tapu:
1. Te tōpana kaha: he maha ngā nekehanga totoro i roto i te yoga. Me aro tātou ki te karo i te tōpana kaha, me te mahi i ia taahiraa i ia taahiraa. Ki te kore, ka ngāwari te kino o ngā kiko ngohengohe pērā i ngā uaua me ngā hononga, ka puta te mamae, tae atu ki ngā tohu pēnei i te ngoikore o te nekehanga.
2. Te mahi yoga i te puku kau, ā, i muri i te kai: me pau te wera o te tinana i te mahi yoga. Mēnā kei roto koe i te puku kau, ka ngāwari te puta o te hypoglycemia. I mua i te mahi yoga, me aro koe ki te kai tika hei tāpiri i te pūngao. Hei tāpiri, kāore i te tūtohutia te mahi yoga i tēnei wā nā te mea me nakunaku te kai i roto i te puku i muri i te kai, kia kore ai e pā ki te mahi nakunaku o te puku. Mēnā ka kai nui rawa koe, ka ngāwari hoki te puta o te gastroptosis mēnā ka mahi koe i te yoga i te wā wawe rawa. E taunakitia ana kia mahi i te yoga i muri i te haora, i muri rānei i te kai.
Te wā tuku: Mei-19-2022