1. Ukuphosa ubuso ngobuso
Emva kokuba uqhelile ukuchaneka komgca othe tye wokuphosa, ungazama ukuphucula umgca wokuphosa. Abadlali be-intanethi abanamava bayazi ukuba ukuba umgca ufanelekile xa udubula, ibhola inokutsibela kwinethi nokuba umgama awanelanga. Ngoko ke umgca wokudubula ubaluleke kakhulu, kwaye ungaziqhelanisa nokudubula ubuso ngobuso kule nto. Okokuqala, kufuneka iqabane elincinci, kwaye iqabane elincinci lime kuzo zombini iziphelo zomgca wokuphosa okhululekileyo (umgama weemitha ezi-4). Xa uphosa ibhola, qaphela ukusebenzisa iminwe yakho ukuseta ibhola. Xa uphosa ibhola, ibhola inokujikeleza okuthile, okunokuviwa liqela eliyamkelayo. Kubalulekile ukuqinisekisa ukuba indlela ethe tye yebhola ngumgca othe tye, kwaye omnye nomnye kufuneka ajongane nokuba ukuphosa kwelinye icala ngumgca othe tye.
2. Uxinzelelo lokudubula
Kwimfazwe yokwenyani, uninzi lweeshoti luyakhuseleka, kwaye kukho uxinzelelo oluthile lwengqondo xa kudutyulwa. Olu xinzelelo lunokulinganiswa ngelixa uziqeqesha. Le ndlela ilandelayo: umdlali u-A umi kwikona esezantsi, umdlali u-B umi kwindawo yesohlwayo, u-B udlulisela ibhola ku-A, aze akhawuleze abalekele ku-A, ephazamisana nokudubula kuka-A, u-A uphantsi koxinzelelo aze adubule ngaphambi kokuba u-B afike. Ukuba u-A ubetha ibhola, phinda le nkqubo. Ukuba ibhola ayiphumeleli, iindima ziya kutshintshwa, kwaye kuya kuthelekiswa ukuba ngubani ofumene amanqaku amaninzi kwimizuzu emibini.
Imizuzwana engama-60 yokudubula
Ixesha elininzi enkundleni, udubula emva kokutyibiliza. Ukuze uzilolonge uzinzo kunye nesantya sokudubula emva kokutyibiliza, ungaziqhelisa ukudubula imizuzwana engama-60. Driba ukusuka kumgca osezantsi ukuya kumgca we-free-throw, driba ngesandla esinye kumgca we-free-throw ukuya kwi-elbow exinanayo ukuze udubule. Thabatha ibhola, ukusuka kwindawo edibana kuyo kwelinye icala, tshintsha izandla uze udribe kumgca we-free throw ukuze ugqibezele ukudubula. Bala inani leeshoti ezenziweyo kwimizuzwana engama-60, uphucule isantya sokutyibiliza kunye nesantya sokudubula, kwaye uhlaziye rhoqo iirekhodi zakho zokubetha. Musa ukulandela isantya kakhulu, gxila kuzinzo ekudubuleni, kungenjalo akuyi kunceda ekuphuculeni umgangatho wokudubula.
Ibhola yomnyazi ayilomdlalo nje kuphela, luhlobo lokuziphakamisa, kodwa ikwaluhlobo lobhaptizo lokomoya, ukuze ube ngumntu ofuna ukuba nguye. Ebaleni, abafundi babebila beze bebonakalisa umoya wabo wobutsha. Kukho isaci esithi: Ngabo badlala ibhola yomnyazi kuphela abaziyo ukuba isandi sebhola yomnyazi simnandi kangakanani.p.
Ixesha lokuthumela: Novemba-17-2022