Uruhare rwigitereko nugutanga inkunga ifatika kumatako mugihe cyo kugenda. Turabizi ko mugikorwa cyo kugenda, amaguru, ikibuno n'amaboko buri idubu 1/3 cyuburemere bwumubiri (icyitonderwa: ntugahangayikishwe numubare 1/3, moderi zitandukanye, imiterere yo kugendana, nibindi, igipimo ntabwo kimwe), Indogobe ifite ubukana buciriritse kandi ihuza umurongo wikibuno irashobora kwihanganira uburemere igomba kwikorera.

Iyo uhisemo indogobe, hari ibintu bike ugomba kuzirikana:

(1) Hitamo indogobe ukurikije ubugari bwa ischium

Mugihe amagufwa yicaye yagutse, niko umusego wagutse. Abagore bakeneye indogobe nini kurusha abagabo. Inguni yo hepfo yigitereko ni 70 ° kugeza 75 ° kubagabo na 90 ° kugeza 100 ° kubagore.

2) Indogobe ntabwo yoroshye bishoboka

Igitera abanyamagare benshi kubabaza ni "ububabare bwa PP" (kubabara ikibuno), no kuborohereza, shyira intebe yagutse kandi yoroshye. Nkuko byavuzwe haruguru, ikibuno gitwara 1/3 cyuburemere mugihe cyo kugenda, indogobe iroroshye cyane kuburyo itanga inkunga ifatika, perineum irahagarikwa, kandi guhumeka ibyuya biratinda.

Ubu bwoko bwo kumva busa no kwicara ku ntebe zikomeye hamwe na sofa yoroshye yo mu kirere igihe kirekire mu cyi. Nyuma yo kwicara ku ntebe ikomeye igihe kirekire, uzumva ububabare mu kibuno, ariko niba wicaye kuri sofa yoroshye cyane kandi yumuyaga mwinshi igihe kirekire, birababaje cyane?