Indima yesihlalo sobukhosi ukunikeza ukwesekwa okusebenzayo kwezinqe ngesikhathi sokugibela. Siyazi ukuthi enkambisweni yokugibela, imilenze, izinqe nezingalo ngayinye ithwala ingxenye eyodwa kwezintathu yesisindo somzimba (qaphela: ungakhathazeki ngenombolo 1/3, amamodeli ahlukene, izimo zokugibela, njll., isilinganiso asifani), Isihlalo sobukhosi esinobunzima obuphakathi nendawo futhi esivumelana nejika lesinqe singathwala isisindo okufanele sisithwale.

Lapho ukhetha isihlalo, kunezinto ezimbalwa okufanele uzikhumbule:

(1) Khetha isihlalo sobukhosi ngokuya ngobubanzi be-ischium

Uma amathambo okuhlala ebanzi, umcamelo uba mkhulu. Abesifazane badinga izihlalo ezibanzi kunabesilisa. I-engeli engezansi ye-pelvis ingu-70° kuya ku-75° kwabesilisa kanye no-90° kuya ku-100° kwabesifazane.

2) Isihlalo asithambile ngangokunokwenzeka

Okwenza abagibeli abaningi bamabhayisikili babe buhlungu "ubuhlungu be-PP" (ubuhlungu bezinqe), futhi ukuze uqede ubuhlungu, faka umcamelo wesihlalo obanzi nothambile. Njengoba kushiwo ngenhla, izinqe zithwala ingxenye eyodwa kwezintathu yesisindo ngesikhathi sokugibela, isihlalo sithambile kakhulu ukuthi singanikeza ukwesekwa okusebenzayo, i-perineum iyacindezelwa, futhi ukuhwamuka kokujuluka kuhamba kancane.

Lolu hlobo lomuzwa lufana nokuhlala emabhentshini aqinile kanye namasofa athambile angangenisi moya isikhathi eside ehlobo. Ngemva kokuhlala ebhentshini eliqinile isikhathi eside, uzozwa ubuhlungu ezinqeni, kodwa uma uhlala kusofa othambile kakhulu futhi ongangenisi moya isikhathi eside, ingabe kuyacasula kakhulu?