Ko te mahi a te nohoanga hoiho he tautoko i ngā hope i te wā e eke ana. E mōhio ana tātou i te wā e eke ana, e pikau ana ngā waewae, ngā hope me ngā ringa i te 1/3 o te taumaha o te tinana (kia mōhio: kaua e manukanuka ki te nama 1/3, ngā tauira rerekē, ngā āhuatanga eke, me ētahi atu, kāore te ōwehenga i te ōrite). Ka taea e te nohoanga hoiho he pakeke taurite, ā, e rite ana ki te piko o te hope te pikau i te taumaha e tika ana kia pikauhia e ia.

I te wā e whiriwhiri ana i tētahi tūru, me mahara koe ki ētahi mea:

(1) Kōwhiria te nohoanga kia rite ki te whānui o te ischium

Ka whānui ake ngā wheua nohoanga, ka whānui ake te urunga. Me whānui ake ngā nohoanga mō ngā wāhine i ngā tāne. Ko te koki o raro o te hope he 70° ki te 75° mō ngā tāne, ā, 90° ki te 100° mō ngā wāhine.

2) Kāore te nohoanga i te tino ngohengohe

Ko te mea e mamae ai te nuinga o ngā kaieke pahikara ko te "mamae PP" (mamae hope), ā, hei whakamama i tēnā, whakatakotoria he urunga nohoanga whānui, ngohengohe hoki. E ai ki te kōrero i runga ake nei, e pikau ana ngā papa i te 1/3 o te taumaha i te wā e eke ana, he ngohengohe rawa te nohoanga hoiho, kāore e taea te tautoko pai, kua pēhia te perineum, ā, he puhoi te mimiti o te werawera.

He rite tonu tēnei momo kare ā-roto ki te noho roa i runga i ngā paepae mārō me ngā sofa ngohengohe ā-hau i te raumati. I muri i te noho roa i runga i te paepae mārō, ka mamae te papa, engari ki te noho roa koe i runga i te sofa he tino ngohengohe, he ā-hau hoki, he nui ake te kore whakamarie?