ʻO ke kuleana o ka noho lio ka hāʻawi ʻana i ke kākoʻo kūpono no nā pūhaka i ka wā o ka holo. ʻIke mākou i ke kaʻina o ka holo, nā wāwae, nā pūhaka a me nā lima e lawe i ka 1/3 o ke kaumaha o ke kino (nota: mai hopohopo e pili ana i ka helu 1/3, nā hiʻohiʻona like ʻole, nā kūlana holo, a me nā mea ʻē aʻe, ʻaʻole ka ratio. ka like), Hiki i ka noho lio me ka paʻakikī haʻahaʻa a me ke ʻano o ka ʻāʻī o ka ʻūhā ke amo i ke kaumaha e pono ai.

Ke koho ʻana i kahi noho, aia kekahi mau mea e hoʻomanaʻo:

(1) E koho i ka noho lio e like me ka laula o ka ischium

ʻOi aku ka laulā o nā iwi noho, ʻoi aku ka laulā o ka cushion. Pono nā wahine i nā noho liʻiliʻi ma mua o nā kāne. ʻO ka huina haʻahaʻa o ke pelvis he 70 ° a 75 ° i nā kāne a me 90 ° i 100 ° i nā wahine.

2) ʻAʻole palupalu ka noho lio e like me ka hiki

ʻO ka mea e ʻeha ai ka poʻe holo kaʻa kaʻa he "PP pain" (ʻeha ʻūhā), a no ka hoʻomaha ʻana, e kau i kahi cushion noho ākea a palupalu. E like me ka mea i ʻōlelo ʻia ma luna nei, e lawe ana nā kīʻaha i ka 1/3 o ke kaumaha i ka wā o ka holo, palupalu loa ka noho ʻana e hāʻawi i ke kākoʻo kūpono, paʻa ka perineum, a lohi ka hoʻoheheʻe ʻana o ka hou.

Ua like kēia ʻano manaʻo me ka noho ʻana ma luna o nā noho paʻa a me nā sofa palupalu paʻa i ka ea no ka manawa lōʻihi i ke kauwela. Ma hope o ka noho ʻana ma kahi noho paʻa no ka manawa lōʻihi, e ʻike ʻoe i ka ʻeha ma ka ʻāʻī, akā inā ʻoe e noho ma luna o kahi sofa palupalu a paʻa i ka ea no ka manawa lōʻihi, ʻoi aku ka ʻoluʻolu?