Basa rechigaro nderokupa rubatsiro runoshanda kune hudyu panguva yekutasva. Isu tinoziva kuti mukukwira, makumbo, mahudyu uye maoko bere rimwe nerimwe 1/3 yehuremu hwemuviri (chinyorwa: usanetseka nezve nhamba 1/3, mhando dzakasiyana, mamiriro ekutasva, nezvimwewo, chiyero hachisi. zvakafanana), Chigaro chine kuoma kuri pakati nepakati uye chinopindirana negokora rehudyu chinogona kutakura uremu hwachinofanira kutakura.

Pakusarudza chigaro, pane zvinhu zvishoma zvekuchengeta mupfungwa:

(1) Sarudza chigaro maererano nehupamhi hweischium

Iyo yakakura mapfupa ekugara, iyo yakakura mutsamiro. Vakadzi vanoda zvigaro zvakafara kupfuura varume. Kona yezasi yemboro i70° kusvika 75° muvarume uye 90° kusvika 100° muvakadzi.

2) Chigaro hachina kupfava sezvinobvira

Chii chinoita kuti vatyairi vemabhasikoro vakawanda varwadze "PP kurwadziwa" (kurwadziwa kwehudyu), uye kuti isunungurwe, pfeka cushion yakafara uye yakapfava yechigaro. Sezvataurwa pamusoro apa, matako ari kutakura 1/3 yehuremu panguva yekufamba, chigaro chakapfava zvakanyanya kuti chipe rubatsiro runoshanda, perineum inodzvanywa, uye kubuda kweziya kunononoka.

Kunzwa kwerudzi urwu kwakafanana nekugara pamabhenji akaomarara uye nemhepo yakapfava sofa kwenguva yakareba muzhizha. Mushure mekugara pabhenji rakaoma kwenguva yakareba, iwe uchanzwa kurwadziwa mumagaro, asi kana iwe ukagara pane sofa yakanyanya kupfava uye isina mhepo kwenguva yakareba, zvinonyanya kusagadzikana?