Mufananidzo weChigadzirwa
Kurongedza & Kutumira
Kurongedza Details: 30pcs/bhokisi
Nguva Yekutungamira:
| Huwandu (zvidimbu) | 1 - 5 | >100 |
| Nguva Inofungidzirwa (mazuva) | 3-7 | 20-35 |
Chigaro (chigaro chemotokari, piro rechigaro)
Basa rechigaro nderekutsigira chiuno zvakanaka panguva yekutasva. Tinoziva kuti panguva yekutasva, makumbo, chiuno nemaoko chimwe nechimwe chinotakura 1/3 yehuremu hwemuviri (cherechedza: usazvidya mwoyo nezvenhamba 1/3, mamodheru akasiyana, mamiriro ekutasva, nezvimwewo, chiyero hachina kufanana). Chigaro chine kuoma kuri pakati nepakati uye chinoenderana nekombamo yechiuno chinogona kutakura huremu hwachinofanira kutakura.
Pakusarudza chigaro chechigaro, pane zvinhu zvishoma zvekufunga nezvazvo:
(1) Sarudza chigaro chechigaro zvichienderana nehupamhi hweischium
Mafupa ekugara akafara, piro rinokurawo. Vakadzi vanoda zvigaro zvakakura kupfuura varume. Kona yepazasi yechiuno iri 70° kusvika 75° muvarume uye 90° kusvika 100° muvakadzi.
2) Chigaro hachina kupfava sezvinobvira
Chinoita kuti vatyairi vazhinji vemabhasikoro varwadziwe i "PP pain" (kurwadziwa kwechiuno), uye kuti ureruke, isa chigaro chakafara uye chakapfava. Sezvambotaurwa pamusoro apa, magaro anotakura chikamu chimwe muzvitatu chehuremu panguva yekufamba, chigaro chakapfava zvakanyanya kuti chipe rutsigiro runoshanda, perineum inomanikidzwa, uye kubuda kwedikita kunononoka.
Kunzwa uku kwakafanana nekugara pamabhenji akaomarara uye masofa akapfava asingapindi mhepo kwenguva yakareba muzhizha. Mushure mekugara pabhenji rakaomarara kwenguva yakareba, unonzwa kurwadziwa mumagaro, asi kana ukagara pasofa rakapfava uye risingapindi mhepo kwenguva yakareba, zvinokunetsa here?
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tarisa ruzivoRaki yesimbi yakachena ye dumbbell
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tarisa ruzivoMutengo weLulusky wekutengesa nguruve dzeSki dzakagadzirwa nemutengo wakaderera ...










