1. Cikakken safofin hannu na yatsa suna da dumi. Lokacin motsa jiki, gumin dabino zai rage juzu'i tsakanin tafin hannu da safar hannu. A lokaci guda, yana iya haifar da rashin kwanciyar hankali, rage ikon ku akan kayan aiki, da inganta lafiyar ku. Ba a ba da shawarar ba.

2. Amfanin safofin hannu na rabin yatsa suna rage lalacewa ta hannu, sha gumi, sha gumi da haɓaka rikice-rikice. Ya fi kyau kuma ya fi ƙwararru. Rashin lahani zai rage ƙarfin riko kuma yana iya samar da safofin hannu na motsa jiki waɗanda suka dogara da rabin yatsa. Lokacin da aka yi amfani da na'urar, na'urar za ta matsa lamba a wuyan hannu, kuma yana da sauƙi don cutar da haɗin gwiwar hannu ba da gangan ba.

3. Fitness belt

Makada mai ƙarfi, wanda kuma aka sani da riko ko madauri, ana amfani da su sosai don motsa jiki na "jawo" kamar su matattu, ja-up, motsa jiki iri-iri, da ƙari. "Daura" hannu da kayan aiki don hana hannu (hannun hannu) daga gajiya yayin da ƙananan baya har yanzu yana da ƙarfin da ya dace, wanda ke rage ƙarfin hannun hannu sosai, yana rage gajiyar hannun gaba, kuma yana ba da damar horarwa don ci gaba. .

4. Damben safar hannu

Lokacin dambe yana da ƙarfi mai ƙarfi, yana da sauƙi don wargaza ko murƙushe yatsun ku idan ba ku kare kanku ba. Bayan saka safofin hannu, zai iya inganta buffer, rage ƙarfin bugun, kare kanku da abokin gaba a lokaci guda.