1. Iiglavu ezigcwele iminwe zifudumele. Xa uzilolonga, ukubila kwesandla kuya kunciphisa ukungqubana phakathi kwesandla neglavu. Kwangaxeshanye, kunokubangela ukubamba okungazinzi, kunciphise ulawulo lwakho kwizixhobo, kwaye kuphucule impilo yakho. Akukhuthazwa.

2. Iingenelo zeeglavu ezinesiqingatha seminwe zinciphisa ukuguguleka kwezandla, zifunxa ukubila, zifunxa ukubila kwaye zonyusa ukuxinana kokubamba. Zintle ngakumbi kwaye zibukeka zingochwephesha ngakumbi. Iingxaki ziya kunciphisa amandla okubamba kwaye zinokwenza iiglavu zokuqina ezixhomekeke kwisiqingatha seminwe. Xa kusetyenziswa isixhobo, isixhobo siya kubeka uxinzelelo esihlahleni, kwaye kulula ukwenzakalisa ilungu lesandla ngengozi.

3. Ibhanti yokuzilolonga

Iibhendi zamandla, ezaziwa ngokuba ziibhendi zokubamba okanye iibhanti, zisetyenziswa kakhulu kwimithambo "yokutsala" efana nokuphakamisa iideadlift, ukutsala ii-pull-ups, imithambo eyahlukeneyo yokurhoxa, nokunye. "Bopha" isandla kwizixhobo ukuthintela isandla (ingalo yangaphambili) ukuba singadini xa umqolo ongezantsi usenamandla aseleyo, nto leyo enciphisa kakhulu amandla okubamba ingalo, inciphisa ukudinwa kwengalo, kwaye ivumela uqeqesho ukuba luqhubeke.

4. Iiglavu zebhokisi

Xa ibhokisana inamandla kakhulu, kulula ukukhubeka okanye ukutyumza iminwe yakho ukuba awuzikhuseli. Emva kokunxiba iiglavu, inokuphucula i-buffer, inciphise amandla okubetha, izikhusele wena kunye nomchasi ngaxeshanye.