1. Amagilavu ​​​​agcwele iminwe ayafudumala. Uma uzivocavoca, ukujuluka kwesandla kuzonciphisa ukungqubuzana phakathi kwesandla negilavu. Ngesikhathi esifanayo, kungase kubangele nokubamba okungazinzile, kunciphise ukulawula kwakho imishini, futhi kuthuthukise ukufaneleka komzimba wakho. Akukhuthazwa.

2. Izinzuzo zamagilavu ​​​​angenamunwe uhhafu zinciphisa ukuguguleka kwezandla, zimunca umjuluko, zimunca umjuluko futhi zandise ukungqubuzana kokubamba. Muhle kakhulu futhi ubukeka njengochwepheshe. Ukungalungi kuzonciphisa amandla okubamba futhi kungakha amagilavu ​​​​okuqina ancike kumunwe uhhafu. Uma kusetshenziswa idivayisi, idivayisi izobeka ingcindezi esihlakaleni, futhi kulula ukulimaza ilunga lesihlakala ngengozi.

3. Ibhande lokufaneleka

Ama-Power band, aziwa nangokuthi ama-grip band noma ama-straps, avame ukusetshenziswa kakhulu ekuzilolongeni "kokudonsa" njengokuphakamisa ama-deadlift, ukudonsa ama-pull-up, izivivinyo ezahlukahlukene zokugwedla, nokuningi. "Bopha" isandla emishinini ukuvimbela isandla (ingalo yangaphambili) ukuthi singakhathali lapho umhlane ongezansi usenamandla asele, okunciphisa kakhulu amandla okubamba ingalo, kunciphisa ukukhathala kwengalo, futhi kwenze ukuqeqeshwa kuqhubeke.

4. Amagilavu ​​​​ebhokisi

Uma isibhakela siyisibhakela esinamandla, kulula ukukhumula noma ukulimaza iminwe yakho uma ungazivikeli. Ngemva kokugqoka amagilavu, kungathuthukisa i-buffer, kunciphise amandla okushaya, kuzivikele wena kanye nomphikisi ngesikhathi esifanayo.