1. Uturindantoki twuzuye urutoki turashyushye. Iyo ukora siporo, ibyuya byikigazi bizagabanya ubushyamirane buri hagati yimikindo na gants. Muri icyo gihe, birashobora kandi gutera imbaraga zidahinduka, kugabanya kugenzura ibikoresho, no kunoza ubuzima bwawe. Ntabwo byemewe.

2. Ibyiza bya gants ya kimwe cya kabiri cyintoki bigabanya kwambara intoki, gukuramo ibyuya, gukuramo ibyuya no kongera guterana amagambo. Nibyiza cyane kandi bisa nababigize umwuga. Ibibi bizagabanya imbaraga zo gufata kandi birashobora gukora uturindantoki twa fitness twishingikiriza ku rutoki. Iyo igikoresho gikoreshejwe, igikoresho kizashyira igitutu kumaboko, kandi biroroshye gukomeretsa kubwimpanuka.

3. Umukandara

Imbaraga zamashanyarazi, zizwi kandi nka grip band cyangwa imishumi, zikoreshwa cyane mumyitozo "gukurura" nka deadlifts, gukurura, imyitozo itandukanye yo koga, nibindi byinshi. "Ihambire" ukuboko kubikoresho kugirango wirinde ikiganza (ukuboko) kunanirwa mugihe umugongo wo hasi ugifite imbaraga zidasanzwe, bigabanya cyane imbaraga zo gufata ukuboko, kugabanya umunaniro wintoki, kandi bigafasha imyitozo gukomeza. .

4. Uturindantoki two guterana amakofe

Iyo umukino w'iteramakofe ari punch ikomeye, biroroshye kwimura cyangwa gukomeretsa intoki zawe niba utirinze. Nyuma yo kwambara uturindantoki, irashobora kunoza buffer, kugabanya imbaraga zo gukubita, kwikingira hamwe nuwo muhanganye icyarimwe