1. He mahana ngā karapu matimati katoa. Ina whakakorikori tinana koe, ka whakaitihia e te werawera o te nikau te waku i waenga i te nikau me te karapu. I taua wā anō, ka pāngia pea koe e te koretake o te pupuri, ka whakaiti i tō mana whakahaere i ngā taputapu, ā, ka pai ake tō hauora. Kāore i te tūtohutia.

2. Ko ngā painga o ngā karapu haurua-matihao ka whakaiti i te mau o te ringaringa, ka mimiti i te werawera, ka mimiti i te werawera, ā, ka whakanui ake i te waku o te pupuri. He ātaahua ake, ā, he āhua ngaio ake. Ko ngā ngoikoretanga ka whakaiti i te kaha o te pupuri, ā, ka puta pea he karapu whakapakari tinana e whakawhirinaki ana ki te haurua-matihao. Ina whakamahia te taputapu, ka pēhia te ringaringa e te taputapu, ā, ka ngāwari te whara i te hononga o te ringaringa.

3. Whitiki whakapakari tinana

Ko ngā here mana, e mōhiotia ana ko ngā here pupuri, ko ngā whitiki rānei, e whakamahia whānuitia ana mō ngā mahi "tō" pērā i te hiki mate, te hiki-ake, ngā mahi hoe maha, me ētahi atu. "Herea" te ringa ki ngā taputapu hei ārai i te ngenge o te ringa (ringaringa) ina he kaha tonu te tuara o raro, ka tino whakaiti i te kaha o te ringaringa ki te hopu, ka whakaiti i te ngenge o te ringaringa, ā, ka taea tonu te whakangungu.

4. Ngā karapu mekemeke

Ina he kaha te whiu i te mekemeke, he ngāwari te whati, te maru rānei o ō maihao mēnā kāore koe e tiaki i a koe anō. I muri i te mau i ngā karapu, ka taea e ia te whakapai ake i te ārai, te whakaiti i te kaha o te whiu, te tiaki i a koe anō me te hoa whawhai i te wā kotahi.