Li-Dumbbells

Li-Dumbbells ke lisebelisoa tsa boima ba mahala. Ho sebelisa li-dumbbells ho molemo bakeng sa ho matlafatsa matla, ho ntlafatsa mamello le ho haha ​​mesifa. Ho sa tsotellehe hore na ho koetlisa matla a mangata a mesifa, hypertrophy, ho phatloha kapa mamello ea mesifa, li-dumbbells ke lisebelisoa tsa motheo le tse pharaletseng tsa koetliso.
'Me li-dumbbells li ka sebetsa li-biceps, triceps, mahetla, mesifa ea mokokotlo le ea sefuba,' me u ka phahamisa habeli lapeng.
Khetha li-dumbbells tsa boima bo nepahetseng 'me u reke sete haeba u khona. Ho molemo ho reka li-dumbbells tsa boima bo fapaneng hobane u ka lula u iphephetsa nakong ea boikoetliso ba hau.
Motsoako o tloaelehileng oa boima ke ho reka li-dumbbells tse peli tsa 2.5 kg, tse peli tsa 5 kg le li-dumbbells tse peli tsa 7.5 kg. Ho lekola hore na motsoako oa li-dumbbell oa u sebeletsa, khetha motsoako o bobebe ho feta 'me u o leke. Phahamisa le ho theola ka makhetlo a 10. Haeba u ikutloa u khathetse 'me u sa nahane hore u ka phahamisa makhetlo a fetang 10, motsoako o boima haholo ho uena.

Tsa ronali-dumbbellsli-dumbbells tse boima tse feto-fetohang, eseng feela tse ka fetolang boima ba 'mele empa hape le tse nyenyane, tse bonolo ho li boloka, ha li tšoanelehe feela bakeng sa li-novices, empa hape li loketse litsebi tsa boikoetliso, boholo bo bonyenyane bo bonolo ho bo boloka lapeng' me ha bo nke sebaka se ngata.