Li-dumbbell

Li-dumbbell ke lisebelisoa tsa boima ba mahala. Ho sebelisa li-dumbbell ho molemo bakeng sa ho haha ​​​​matla, ho ntlafatsa mamello le ho haha ​​​​mesifa. Ebang ke ho koetlisa matla a maholo a mesifa, hypertrophy, ho phatloha kapa mamello ea mesifa, li-dumbbell ke lisebelisoa tsa koetliso tsa motheo le tse felletseng ka ho fetisisa.
'Me li-dumbbell li ka sebetsa mesifa ea biceps, triceps, mahetla, mokokotlo le sefuba, 'me u ka phahamisa habeli lapeng.
Khetha li-dumbbell tse boima bo nepahetseng 'me u reke sete haeba u khona. Ho molemo ho reka li-dumbbell tse boima bo fapaneng hobane u ka lula u ikitlaetsa nakong ea boikoetliso ba hau.
Motswako o tloaelehileng oa boima ke ho reka li-dumbbell tse peli tsa 2.5 kg, tse peli tsa 5 kg le tse peli tsa 7.5 kg. Ho leka hore na motsoako oa li-dumbbell oa u sebeletsa, nka motsoako o bobebe ka ho fetisisa 'me u o leke. Phahamisa 'me u theole ka makhetlo a 10. Haeba u ikutloa u khathetse 'me u sa nahane hore u ka phahamisa makhetlo a fetang 10, motsoako o boima haholo bakeng sa hau.

Ea ronali-dumbbellske li-dumbbell tse ka fetoloang tsa boima, ha li khone ho fetola boima feela empa hape li nyane, li bonolo ho li boloka, ha li lokele feela ba qalang, empa hape li loketse litsebi tsa boikoetliso, boholo bo bonyenyane bo bonolo ho bo boloka lapeng 'me ha bo nke sebaka se seholo.