Nā Dumbbells

He mau mea kaumaha manuahi nā Dumbbells. He maikaʻi ka hoʻohana ʻana i nā dumbbells no ke kūkulu ʻana i ka ikaika, ka hoʻomaikaʻi ʻana i ke ahonui, a me ke kūkulu ʻana i nā ʻiʻo. Inā paha e hoʻomaʻamaʻa ana i ka ikaika nui o nā ʻiʻo, ka hypertrophy, ka pahū a i ʻole ke ahonui ʻana o nā ʻiʻo, ʻo nā dumbbells nā lako hoʻomaʻamaʻa maʻalahi a piha loa.
A hiki i nā dumbbells ke hana i kāu biceps, triceps, poʻohiwi, kua a me nā ʻiʻo umauma, a hiki iā ʻoe ke hāpai ʻelua ma ka home.
E koho i nā dumbbells o ke kaumaha kūpono a kūʻai i kahi set inā hiki iā ʻoe. He mea maikaʻi ke kūʻai ʻana i nā dumbbells o nā kaumaha like ʻole no ka mea hiki iā ʻoe ke hoʻokūkū mau iā ʻoe iho i kāu wā hoʻoikaika kino.
ʻO ke ʻano o ke kaumaha maʻamau, ʻo ia ke kūʻai ʻana i ʻelua dumbbells he 2.5 kg, ʻelua 5 kg a me ʻelua 7.5 kg. No ka hoʻāʻo ʻana inā kūpono ka hui ʻana o nā dumbbells iā ʻoe, e koho i ka mea māmā loa o nā hui ʻana a hoʻāʻo. E hāpai a hoʻohaʻahaʻa i 10 mau manawa. Inā ʻoe e luhi ana a manaʻo ʻaʻole hiki iā ʻoe ke hāpai ma mua o 10 mau manawa, ua kaumaha loa ka hui ʻana iā ʻoe.

ʻO kā mākounā dumbbellsʻO nā dumbbells kaumaha hiki ke hoʻololi ʻia, ʻaʻole hiki ke hoʻololi wale i ke kaumaha akā liʻiliʻi hoʻi, maʻalahi e mālama, ʻaʻole kūpono wale no nā poʻe hoʻomaka, akā kūpono hoʻi no nā loea hoʻoikaika kino, maʻalahi ka mālama ʻana i ka nui liʻiliʻi ma ka home a ʻaʻole e lawe i kahi nui.