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Koetliso ea mesifa
Khetha li-dumbbells tsa boima bo nepahetseng 'me u reke sete haeba u khona. Ho molemo ho reka li-dumbbells tsa boima bo fapaneng hobane u ka lula u iphephetsa nakong ea boikoetliso ba hau. Motsoako o tloaelehileng oa boima ke ho reka li-dumbbells tse peli tsa 2.5 kg, tse peli tsa 5 kg le li-dumbbells tse peli tsa 7.5 kg. Ho lekola haeba dumbbell combi...Bala haholoanyane -
Canton Fair rea tla
Ho tloha ha ho thehoa Pontšo ea 109 ea Canton, "Canton Fair Product Design and Trade Promotion Center" (PDC) e khothalelitse ka mafolofolo tšebelisano-'moho e molemo pakeng tsa "Made in China" le "World Design", 'me e fane ka sethala sa tšebeletso ea moralo bakeng sa . ..Bala haholoanyane -
Khetho ea mabone a ho tšoasa litlhapi bosiu
Kaha ke ho tšoasa litlhapi bosiu, mabone ke a bohlokoa haholo. Mabone a ho tšoasa litlhapi bosiu ka kakaretso a na le leseli le leputsoa, leseli le pherese, leseli le lesoeu, leseli le mosehla, mefuta ena e mene ea leseli e na le melemo ea eona, e 'ngoe le e' ngoe e na le mefokolo ea eona. Mohlala: leseli le lesoeu, le batlang le khanya, ho rona batšoasi ba litlhapi ke ...Bala haholoanyane -
Li-Dumbbells
Li-Dumbbells ke lisebelisoa tsa boima ba mahala. Ho sebelisa li-dumbbells ho molemo bakeng sa ho matlafatsa matla, ho ntlafatsa mamello le ho haha mesifa. Ho sa tsotellehe hore na ho koetlisa matla a mangata a mesifa, hypertrophy, ho phatloha kapa mamello ea mesifa, li-dumbbells ke lisebelisoa tsa motheo le tse pharaletseng tsa koetliso. 'Me li-dumbbells li ka ...Bala haholoanyane -
Melemo ea yoga
Melemo ea yoga 1. Ho khothaletsa phallo ea mali, ho matlafatsa mamello le ho tenyetseha ha 'mele Boikoetliso ba Yoga bo potlakisa phallo ea ho otla ha pelo le mali a nang le oksijene e ngata, e leng se matlafatsang phallo ea mali a rona. Hoo e ka bang litlelase tsohle tsa yoga li u lumella ho fufuleloa, ho ikoetlisetsa ho phefumoloha ho tebileng le ho hema ...Bala haholoanyane -
Malebela a motheo a ka ntle a kampong
1. Leka ho hloma litente sebakeng se thata, se bataletseng, 'me u se ke ua hloma liahelo mabōpong a linōka le linōkeng tse omeletseng. 2. Monyako oa tente o lokela ho ba leeward, ’me tente e be hōle le leralleng ka majoe a pkolohang. 3. E le ho qoba hore tente e ka tlala metsi ha pula e na, sekoti sa metsi se lokela ho b...Bala haholoanyane -
Papali ea letsoho
Handball ke papali ea bolo e ntlafalitsoeng ka ho kopanya litšobotsi tsa basketball le bolo ea maoto le ho bapala ka letsoho le ho hlaba ka bolo ho sepheo sa mohanyetsi. Handball e simolohile Denmark mme e ile ea fetoha papali ea semmuso Lipapaling tsa XI tsa Liolimpiki ka 1936 pele e kenella ...Bala haholoanyane -
Kayaking
Kayaking ke e 'ngoe ea lipapali tsa metsing tse hlokang hore motho ea sokang a tobane le nqa ea seketsoana, a sebelisa seketsoana se se nang fulcrum e tsitsitseng, le ho sebelisa matla a mesifa ho soka morao. Papali ena ke papali e kopanyang tlhōlisano, boithabiso, ho shebella le ho ithabisa 'me e ratoa ke bohle. Cano...Bala haholoanyane -
Mokhoa oa ho hlokomela letlapa leo u le ratang la ho surfboard
U se ke ua soak boto!Ho inela hona ho bolela ho inela metsi ka nako e telele (ho e beha ka mokhoa o hlakileng, ke hore, u se ke ua e beha sebakeng se mongobo), pula e khutšoanyane e ntle, hafeela e omella kapele! Bump the board!he board surface ha e tšabe ho bumping, empa e tšaba ho thula bohale. Bopha o...Bala haholoanyane -
Papali ea Basketball | Mehato ka Mehato ea ho Thunya
1. Ho otla sefahleho ka sefahleho Ka mor'a ho tseba ho nepahala ha mola o otlolohileng, u ka leka ho ntlafatsa arc ea pitching. Basebeletsi ba marang-rang ba nang le boiphihlelo baa tseba hore haeba arc e loketse ha ho thunngoa, bolo e ka tlolela letloeng esita le ...Bala haholoanyane -
Litaelo tsa Tlhokomelo ea Thepa ea Lipapali
1. Tlhokomelo ea lisebelisoa tsa lipapali tsa sekhomaretsi sa letlalo Mofuta ona oa thepa haholo-holo o kenyelletsa basketball, bolo ea maoto, lebanta la tsitsipano, joalo-joalo, ka bongata bo boholo, tšebeliso e pharaletseng le tekanyo e phahameng ea tšebeliso. The go tlhoka mesola ea letlalo colloid thepa ar...Bala haholoanyane -
Ho nka karolo mesebetsing ea metsi ho ka ntlafatsa thabo ea motho
Kaha re tšoenyehile ka phello e mpe ea seoa sa coronavirus bophelong ba 'mele le kelello, phuputso e ncha e rometsoeng ke British Marine Association le canal & River trust, mokhatlo o sa etseng phaello bakeng sa tlhokomelo ea noka UK, e bonts'a hore ho nka karolo ts'ebetsong ea metsi ...Bala haholoanyane