Dumbbells nibikoresho byuburemere. Gukoresha ibiragi nibyiza mukubaka imbaraga, kunoza kwihangana, no kubaka imitsi. Haba imyitozo ikomeye yimitsi, hypertrophy, guturika cyangwa kwihanganira imitsi, dumbbells nibikoresho byibanze kandi byuzuye byamahugurwa.
Kandi ibiragi birashobora gukora biceps yawe, triceps, ibitugu, imitsi yinyuma nigituza, kandi urashobora guterura kabiri murugo
Hitamo ibiragi byuburemere bukwiye hanyuma ugure seti niba ubishoboye. Nibyiza kugura dumbbells zipima uburemere butandukanye kuko ushobora guhora wikemurira ibibazo mugihe cyimyitozo.
Uburemere busanzwe bwo guhuza ni ukugura ibiro 2,5 kg, bibiri 5 5 na dibbell ebyiri 7.5. Kugerageza niba dumbbell ikomatanya igukorera, fata urumuri rworoshye hanyuma ugerageze. Kuzamura no kumanura inshuro 10. Niba wumva unaniwe kandi ntutekereze ko ushobora guterura inshuro zirenga 10, guhuza birakuremereye cyane.
Iwacuibiraginibishobora guhinduka dumbbells, ntibishobora guhindura uburemere gusa ariko nanone bito, byoroshye kubika, ntibikwiye kubashya gusa, ariko kandi birakwiriye kubuhanga bwimyitozo ngororamubiri, ubunini buto biroroshye kubika murugo kandi ntibifata umwanya munini.
Igihe cyo kohereza: Werurwe-24-2023