Isithombe Somkhiqizo
Ukupakisha Nokulethwa
Imininingwane Yokupakisha: i-pair/color box eyi-1, ama-pair ama-4/ibhokisi
Isikhathi esiholayo:
| Ubuningi (Amabhangqa) | 1 - 4 | >4 |
| Isikhathi Esilinganiselwe (izinsuku) | 15 | Kuzoxoxiswana |
Ukulungiswa
1. Izitha zemvelo zama-roller skates: amanzi, isihlabathi, uthuli, ama-roller skates, indawo yokuphumula ngommese, ama-bearings, izipikili, njll., ziyimikhiqizo yensimbi, ziyesaba amanzi. Isihlabathi nothuli akugugi amasondo kuphela, kodwa nama-bearings.
2. Zama ukungasheleli otshanini, kodwa ngokuqinisekile hhayi odakeni, esihlabathini noma ezinsukwini zemvula.
3. Ukuze ususe umswakama nephunga ngaphakathi kwezicathulo, ungathenga izikhwama zamalahle ze-bamboo, bese uzifaka ezicathulweni ngemva kokuskeyitha nge-roller skating ngakunye. Izicathulo ezinesinye esingaphakathi esisuswayo nazo zingasuswa futhi zihlanzwe.
4. Ukuze uvikele izicathulo zakho ezingezansi othulini noma ezinweleni eziphithene, thenga izembozo zokuvala imimese bese uzigqoka ngemva kokubopha i-rollerblading.
5. Ukugcinwa njalo kwama-roller skates
Inkinga Evamile
1. Ngaphambi kokuba ufunde amakhono okuskeyitha, khetha indawo efanelekile yokuskeyitha nge-roller skating. Izindinganiso ezifanele, ngendlela engacacile, ukuthi uslayida kule sethi ngaphandle kokusikwa izinyawo. Isakazeke, hhayi endaweni ethambekele, phezulu naphansi, kunezitebhisi, kunemigodi emhlabathini yokuskeyitha nge-roller skating, okufanele ukukhunjuzwe kakhulu ukuthi umgwaqo wesamente nowe-asphalt, ubukeka ubushelelezi kakhulu, kodwa empeleni, ngaphezu komgwaqo ogandayiwe nje, umgwaqo ojwayelekile wonyaka othile unezinyawo ezinamaqhubu kakhulu, ikakhulukazi awufanele abaqalayo abasha ukufunda ukuskeyitha nge-roller skating.
2. Ngaphambi kokuqala i-roller skating, qala uhlole ukuthi izicathulo zigqokwe kahle yini, okuhlanganisa izintambo zezicathulo, amabhande anamandla aqinile, ukugqokwa kwezipikili, izinzipho ziqinile, njll. Okwesibili, gqoka izingubo zokuzivikela ezinhle. Ngaphambi kokudlula isivivinyo se-t-brake sekilabhu, gqoka izingubo zokuzivikela eziphelele kuyo yonke imisebenzi ejwayelekile. Uma usukulungele, kufanele wenze imisebenzi yokuzifudumeza kanye nemisebenzi yokuzifudumeza ukuze uvule wonke amalunga nemisipha. Ngemuva kwalokho, ungenza i-squat yabafundi abayisisekelo, futhi ungacindezela izimbali ezisicaba. Ngemva kwemizuzu emi-5 kuya kweyi-10, ungashelela uzungeze insimu izikhathi eziningana ukuze uphumule bese uqala ukuzijwayeza kwanamuhla.
3. Mayelana nokulwa, ukubambana kwabaqalayo nge-roller kuvame ukugwenywa, ngisho nabashayeli abadala bavame ukuphenduka, ngakho-ke ungesabi ukubambana, akukho namahloni, ugqoke izimpahla zokuzivikela ezinhle, kunzima ukulimala kakhulu. Funda futhi ukuthi unganciphisa kanjani ukulimala okubangelwa ukuwa. Isibonelo, ekulweni okushelelayo, zama ukuwa phambili, thembela ezivikelweni zendololwane kanye namadolo ukuze uzivikele, bese uthembela ekuzigingqikeni ukuze ugingqike uye eceleni ukuze ukhulule amandla. Uma kungekho ukungazinzi phambili ekuqeqeshweni kwenqwaba, ezimweni eziningi, impendulo yokucindezeleka izosebenzisa zombili izandla ukusekela umhlabathi, okuyinto eyingozi kakhulu. Ukusheshisa kwamandla adonsela phansi kugxila kuzo zombili izandla okwesikhashana, okulula ukulimaza isihlakala. Ngakho-ke, zama ukungasebenzisi izandla ukusekela umhlabathi, futhi usebenzise indawo enkulu yomzimba ukuphoqa. Uma ungakwazi ukulawula izandla zakho, gobisa izindololwane zakho ukuze uzivikele.
4. Mayelana nokuhlanza umgwaqo. Ungahlanzi umgwaqo uma wehluleka ukuhlolwa kwe-T-brake!! Ungahlanzi umgwaqo uma wehluleka ukuhlolwa kwe-T-brake!! Ungahlanzi umgwaqo uma wehluleka ukuhlolwa kwe-T-brake!! Kubaluleke kakhulu ukuthi kuphindwe kathathu. Uma ungaphumelelanga ukuhlolwa kwe-T brake, umphakathi wezingozi awunawo umthwalo wemfanelo. Njengomuntu osekhulile, ngiyayiqonda imizwa emisha yabantu abasha yokuskeyitha nge-roller kanye nokulangazelela kwabo umsebenzi opholile wokupenda umgwaqo, kodwa isimo sethrafikhi emgwaqweni siyinkimbinkimbi, futhi kunzima ukuqinisekisa ukuphepha kwabo ngaphandle kwekhono elithile lokushelela nokubhuleka. Okwesibili, enkambisweni yokuhlanzisa umgwaqo, qiniseka ukuthi ubheka izibani zomgwaqo, ulalele imithetho yomgwaqo, ushelele ohlangothini lwesokudla lwendlela yebhayisikili noma indlela yabahamba ngezinyawo, futhi ungahlangani emigwaqweni emincane. Ngaphezu kwalokho, hlanzisa umgwaqo ebusuku, kungcono ukugqoka izingubo noma imihlobiso ecacile, ukuze abanye bakuqaphele ukuze bagweme ukushayisana.
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