Umfanekiso weMveliso
Ukupakishwa kunye nokuHanjiswa
Iinkcukacha zokupakisha: isibini esi-1/ibhokisi yombala, izibini ezi-4/ibhokisi
Ixesha lokukhokhela:
| Ubungakanani (Izibini) | 1 - 4 | >4 |
| Ixesha eliqikelelweyo (iintsuku) | 15 | Kuza kuxoxiswana |
Ulondolozo
1. Iintshaba zendalo zeeroller skate: amanzi, isanti, uthuli, iiroller skate, imela yokuphumla, iibheringi, izikhonkwane, njl.njl., ziimveliso zesinyithi, ziyawoyika amanzi. Isanti nothuli azigugi nje kuphela amavili, kodwa neebheringi.
2. Zama ukungatyibilizi engceni, kodwa ngokuqinisekileyo ungatyibilizi eludakeni, esantini okanye kwiintsuku zemvula.
3. Ukuze ususe umswakama kunye nevumba ngaphakathi kwezihlangu, ungathenga iingxowa zelahle ze-bamboo, uze uzifake kwizihlangu emva kokuskeyitha nge-roller skating nganye. Izihlangu ezine-bladder yangaphakathi esuswayo nazo zingasuswa kwaye zicocwe.
4. Ukukhusela izihlangu zakho ezisezantsi eluthulini okanye kwiinwele ezidityanisiweyo, thenga izigqubuthelo zokuvala iimela uze uzinxibe emva kokufaka i-rollerblading.
5. Ukugcinwa rhoqo kwee-roller skates
Ingxaki Eqhelekileyo
1. Ngaphambi kokuba ube nobuchule bokuskeyitha, khetha indawo efanelekileyo yokuskeyitha nge-roller skating. Iikhrayitheriya ezifanelekileyo, ngendlela engacacanga, kukuba uskeyitha kule seti ngaphandle kokufumana i-foot massage. Yandlala, kungekhona kwi-slope, phezulu nasezantsi, kukho izinyuko, kukho imingxuma emhlabeni, ngakumbi kufanelekile ukukhumbuza indlela yesamente kunye ne-asphalt, kude kujongeka kuthe tye kakhulu, kodwa eneneni, ukongeza kwindlela egayiweyo nje, indlela eqhelekileyo yonyaka othile ziinyawo ezinamaqhuqhuva kakhulu, ingakumbi ayifanelekanga kubaqalayo abatsha ukufunda ukuskeyitha nge-roller skating.
2. Ngaphambi kokuba uqale ukutyibiliza nge-roller skating, qala ujonge ukuba izihlangu zinxitywe kakuhle na, kuquka imitya yezihlangu, amabhanti anamandla aqinile, ukunxibiliza izikhonkwane, iinzipho ziqinile, njl. Okwesibini, nxiba izixhobo zokuzikhusela ezilungileyo. Ngaphambi kokuba uphumelele uvavanyo lwe-t-brake lweklabhu, nxiba izixhobo zokuzikhusela ezipheleleyo kuyo yonke imisebenzi yesiqhelo. Xa ulungile, kufuneka wenze imisebenzi yokufudumeza kunye nemisebenzi yokufudumeza ukuze uvule onke amalungu kunye nezihlunu. Emva koko, ungenza i-squat kubafundi abasisiseko, kwaye ungacinezela iintyatyambo ezithe tyaba. Emva kwemizuzu emi-5 ukuya kweli-10, ungatyibiliza ujikeleze ibala izihlandlo ezininzi ukuze uphumle uze uqale ukuziqhelanisa kwanamhlanje.
3. Malunga nokulwa, ukulwa okujijekileyo kwabaqalayo kudla ngokuphepheka, kwanabaqhubi abadala badla ngokujika, ngoko ke musani ukoyika ukulwa, akukho ntloni, ninxibe izixhobo zokuzikhusela ezilungileyo, kunzima ukwenzakala kakhulu. Kwakhona funda indlela yokunciphisa ukwenzakala ngenxa yokuwa. Umzekelo, kwi-wrestling etyibilikayo, zama ukuwa phambili, thembela kwi-elbow kunye ne-knee guards ukuze uzikhusele, uze uthembele kwi-inertia ukuze uqengqeleke ecaleni ukuze ukhulule amandla. Ukuba akukho inertia phambili ekuqeqeshweni kweenqwaba, kwiimeko ezininzi, impendulo yoxinzelelo iya kusebenzisa zombini izandla ukuxhasa umhlaba, nto leyo eyingozi kakhulu. Ukukhawuleziswa komxhuzulane kugxilwe kuzo zombini izandla okomzuzwana, okulula ukubangela umonakalo esihlahleni. Ke ngoko, zama ukungasebenzisi izandla ukuxhasa umhlaba, kwaye usebenzise indawo enkulu yomzimba ukunyanzela. Ukuba awukwazi ukulawula izandla zakho, goba iingqiniba zakho ukuze uzikhusele.
4. Malunga nokucoca isitalato. Musa ukucoca isitalato ukuba uyasilela kuvavanyo lwe-T-brake!! Musa ukucoca isitalato ukuba uyasilela kuvavanyo lwe-T-brake!! Musa ukucoca isitalato ukuba uyasilela kuvavanyo lwe-T-brake!! Kubaluleke kakhulu ukuba iphindwe kathathu. Ukuba awuphumelelanga uvavanyo lwe-T brake, ngasese uphume waya kucoca isitalato, kukho uluntu olungenaxanduva. Njengomntu osekhulile, ndiyayiqonda indlela abantu abatsha abavakalelwa ngayo ngokuskeyitha nge-roller skating kunye nokulangazelela kwabo umsebenzi opholileyo wokupeyinta isitalato, kodwa imeko yezithuthi endleleni iyinkimbinkimbi, kwaye kunzima ukuqinisekisa ukhuseleko lwabo ngaphandle kwamandla athile okutyibilika nokuqhobosha. Okwesibini, kwinkqubo yokucoca isitalato, qiniseka ukuba ujonge izibane zendlela, uthobele imithetho yendlela, utyibilize kwicala lasekunene lendlela yebhayisekile okanye indlela yabahambi ngeenyawo, kwaye ungahambi ecaleni kwendlela emxinwa. Ukongeza, coca isitalato ebusuku, kungcono ukunxiba iimpahla okanye imihombiso ebonakalayo, ukuze abanye bakuqaphele ukuze baphephe ukungqubana.
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