Amapuleti e-Barbell Athengiswa Ngomshini Owenziwe Ngomshini Amapuleti e-Barbell e-Olympic Umkhiqizi Nomthumeli Wezwe

Amapuleti e-Barbell Amapuleti e-Barbell e-Olympic akhiwe ngomshini

Amapuleti e-Barbell Amapuleti e-Barbell e-Olympic afakwe ngomshini Isithombe Esifakiwe

Indawo Yokuqala IShayina

Umbala Okumnyama

Izinto I-cast iron wrap yangaphandle + i-cast iron + irabha enobungani nemvelo

Usayizi 2.5/5/7.5/10/15/20/25 kg

Uhlobo Ngaphandle/ ngaphakathi

Isici Ibhodi ye-barbell enesisindo esiningi

Sithumelele i-imeyili

Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Isithombe Somkhiqizo

Ukupakisha Nokulethwa

Imininingwane Yokupakisha: Amabhokisi + ama-pallet

Isikhathi esiholayo:

Ubuningi	1 - 2	>100 kg
Isikhathi Esilinganiselwe (izinsuku)	Izinsuku eziyi-7	Izinsuku ezingu-7-20

Ukulungiswa

1. Ngemva kokusebenzisa i-barbell njalo, kufanele usule umjuluko ku-barbell ngendwangu eyomile, bese ubeka i-barbell endaweni enomoya. Ungayifaki endaweni emanzi noma enemvula, ngoba izogqwala uma ubona i-barbell yakho ngesikhathi esizayo.

2. Uma ingasetshenziswa isikhathi esithile, kungcono ukusula amabala kawoyela ku-barbell, bese uyisonga ngephephandaba bese uyibeka endaweni epholile neyomile.

Izinzuzo

—— Izinzuzo zemishini yokuzivocavoca isisindo yamahhala

Ama-Barbell nama-dumbbell aziwa njengomsebenzi wokuqeqeshwa kwemishini yokuzivocavoca yamahhala. Ama-dumbbell, ikakhulukazi, awanqunyelwe isikhala. Angazivocavoca noma nini lapho ufuna ukuzivocavoca. Ayindlela elula yokuzivocavoca.

Imishini yokuphakamisa izinsimbi yamahhala isetshenziswa kabanzi kunezinye izivivinyo zamandla. Izivivinyo zamandla zenzelwe ukunyakaza okuthile, kanti ama-dumbbell amabili angasetshenziswa ekuzivocavoca okuningi. Isibonelo, ungaphakamisa ama-dumbbell phezu kwekhanda lakho ukuze uvivinye imisipha yamahlombe akho, ucindezele emuva ukuze uvivinye ama-triceps akho, noma ugobe unama-dumbbell ezandleni zakho ukuze uqinise imisipha yakho yethanga kanye neyesinqe. Ungashintsha umuzwa wesisindo kanye nokugxila ngokushintsha nje indlela obamba ngayo i-bar.

Enye inzuzo yemishini yokuphakamisa izinsimbi yamahhala ukuthi iqeqesha imisipha yakho ngendlela efana kakhulu nokuzivocavoca kwangempela. Abavivinyi bamandla bagxila ekuhlukaniseni iqembu ngalinye lemisipha ukuze eminye imisipha ingathinteki. Ukuzivocavoca kwemishini yokuphakamisa izinsimbi mahhala kudinga ukuthi uma uphakamisa noma wehlisa isisindo, amaqembu amaningana emisipha ahlanganyele enkambisweni yokunyakaza, ukulinganisela kanye nokuzinzisa imishini yokuphakamisa izinsimbi. Imishini yokuphakamisa izinsimbi yamahhala izokwenza ukuthi leyo misipha engasebenzi ivivinywe lapho abanye abavivinyi bamandla benza izivivinyo zemisipha ezihlukile.

Abanye abantu bathola ukuthi uma bezivocavoca kakhulu ngezisindo ezikhululekile, amandla abo ayanda futhi imisipha yabo ikhula ngokushesha.