Chithunzi cha Zamalonda
Kulongedza ndi Kutumiza
Tsatanetsatane wa Phukusi: Bokosi limodzi/bokosi la mtundu, mapeyala anayi/katoni
Nthawi yotsogolera:
| Kuchuluka (Maawiri) | 1 - 4 | >4 |
| Nthawi Yoyerekeza (masiku) | 15 | Kukambirana |
Kukonza
1. Adani achilengedwe a ma roller skates: madzi, mchenga, fumbi, ma roller skates, mpeni wopumira, ma bearing, misomali, ndi zina zotero, ndi zinthu zopangidwa ndi chitsulo, zimaopa madzi. Mchenga ndi fumbi zimawononga osati mawilo okha, komanso ma bearing.
2. Yesetsani kuti musasewere pa udzu, koma osati pa matope, mchenga kapena masiku amvula.
3. Kuti muchotse chinyezi ndi fungo mkati mwa nsapato, mutha kugula matumba awiri a makala a nsungwi, ndikuyika mu nsapato mukatha kukwera skate. Nsapato zokhala ndi chikhodzodzo chamkati chochotsedwa zitha kuchotsedwanso ndikutsukidwa.
4. Kuti muteteze nsapato zanu zapansi ku fumbi kapena tsitsi lopiringizika, gulani zophimba mipeni ndikuzivala mutavala rollerblading.
5. Kusamalira ma roller skates nthawi zonse
Vuto Lofala
1. Musanaphunzire luso la kukwera masiketi, sankhani malo oyenera kukwera masiketi. Njira yoyenera, mwanjira yosamveka bwino, ndi yakuti muyende pa seti iyi popanda kupukutidwa ndi phazi. Kutambasuka, osati motsetsereka, kukwera ndi kutsika, pali masitepe, pali mabowo pansi pa kukwera masiketi, makamaka koyenera kukumbukira msewu wa simenti ndi asphalt, kuwoneka bwino kwambiri, koma kwenikweni, kuwonjezera pa msewu wopangidwa ndi miyala, msewu wamba wa chaka china ndi wodzaza ndi mabampu, makamaka wosayenera kwa oyamba kumene kuphunzira kukwera masiketi.
2. Musanayambe kukwera masiketi, choyamba yang'anani ngati nsapatozo zavala bwino, kuphatikizapo zingwe za nsapato, malamba amphamvu ndi olimba, misomali yolimba, ndi zina zotero. Kachiwiri, valani zida zodzitetezera zabwino. Musanapambane mayeso a t-brake a kilabu, valani zida zodzitetezera zonse pazochitika zonse zachizolowezi. Mukakonzeka, muyenera kuchita zinthu zotenthetsera thupi ndi zinthu zotenthetsera thupi kuti mutsegule mafupa ndi minofu yonse. Pambuyo pake, mutha kuchita squat kwa ophunzira oyambira, ndipo mutha kukanikiza maluwa athyathyathya. Pambuyo pa mphindi 5 mpaka 10, mutha kutsetsereka kuzungulira bwalo kangapo kuti mupumule kenako ndikuyamba kuchita masewera olimbitsa thupi lero.
3. Ponena za kumenyana, kumenyana kwa oyamba kumene nthawi zambiri kumakhala kosapeweka, ngakhale oyendetsa akale nthawi zambiri amagubuduzika, choncho musaope kumenyana, palibe manyazi, kuvala zida zodzitetezera, n'kovuta kuvulala kwambiri. Komanso phunzirani momwe mungachepetsere kuvulala chifukwa cha kugwa. Mwachitsanzo, mu kumenyana kotsetsereka, yesani kugwa patsogolo, dalirani zigongono ndi zoteteza mawondo kuti mudziteteze, kenako dalirani kugwedezeka kuti mugwedezeke kumbali kuti mutulutse mphamvu. Ngati palibe kugwedezeka kutsogolo mu maphunziro a mulu, nthawi zambiri, yankho la kupsinjika lidzagwiritsa ntchito manja onse awiri kuthandizira pansi, zomwe ndizoopsa. Kuthamanga kwa mphamvu yokoka kumakhala m'manja onse awiri kwakanthawi kochepa, zomwe n'zosavuta kuwononga dzanja. Chifukwa chake, yesetsani kusagwiritsa ntchito manja kuthandizira pansi, ndikugwiritsa ntchito gawo lalikulu la thupi kukakamiza. Ngati simungathe kulamulira manja anu, pindani zigongono zanu kuti ziwateteze.
4. Zokhudza kutsuka msewu. Musatsuke msewu ngati mwalephera mayeso a T-brake!! Musatsuke msewu ngati mwalephera mayeso a T-brake!! Musatsuke msewu ngati mwalephera mayeso a T-brake!! Ndikofunikira kwambiri kuti izi zibwerezedwe katatu. Ngati simunapambane mayeso a T-brake, anthu angozi sali ndi udindo. Monga wophunzira wachikulire, ndikumvetsa momwe anthu atsopano amamvera akamasambira ndi kulakalaka kwawo kujambula misewu, koma momwe magalimoto amayendera pamsewu ndi ovuta, ndipo zimakhala zovuta kuonetsetsa kuti ali otetezeka popanda kutsetsereka ndi kutseka. Kachiwiri, mukatsuka msewu, onetsetsani kuti mwayang'ana magetsi apamsewu, kutsatira malamulo apamsewu, kutsetsereka kumanja kwa njira ya njinga kapena msewu, ndipo musamayende m'mbali mwa msewu wopapatiza. Kuphatikiza apo, tsukani msewu usiku, ndibwino kuvala zovala zowoneka bwino kapena zokongoletsa, kuti ena akuzindikireni kuti mupewe kugundana.
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