Iipleyiti zeBarbell ezithengiswa ngoomatshini beOlimpiki Umenzi kunye noMthumeli ngaphandle

Iipleyiti zeBarbell Iipleyiti zeBarbell zeOlimpiki ezenziwe ngomatshini

Indawo yemvelaphi iTshayina

Umbala Mnyama

Izinto eziphathekayo I-outer raber wrap cast iron core + i-cast iron + irabha enobuhlobo nokusingqongileyo

Ubungakanani 2.5/5/7.5/10/15/20/25 kg

Uhlobo Ngaphandle/ ngaphakathi

Uphawu Ibhodi ye-barbell enobunzima obunemisebenzi emininzi

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Umfanekiso weMveliso

Ukupakishwa kunye nokuHanjiswa

Iinkcukacha zokuPakisha: Iibhokisi + iipallet

Ixesha lokukhokhela:

Ubungakanani	1 - 2	>100 kg
Ixesha eliqikelelweyo (iintsuku)	Iintsuku ezisi-7	Iintsuku ezisi-7-20

Ulondolozo

1. Emva kokusebenzisa i-barbell ngalo lonke ixesha, kufuneka usule umbilo kwi-barbell ngelaphu elomileyo, uze ubeke i-barbell kwindawo enomoya. Musa ukuyibeka kwindawo emanzi okanye enemvula, kungenjalo iya kuba nomhlwa xa ubona i-barbell yakho kwixesha elizayo.

2. Ukuba ayisetyenziswanga ixesha elithile, kungcono ukucima amabala eoyile kwi-barbell, uze uyisonge ngephephandaba uze uyibeke kwindawo epholileyo neyomileyo.

Iingenelo

—— Iingenelo zezixhobo zokomeleza umzimba zasimahla

Ii-Barbells kunye nee-dumbbells zaziwa njengezixhobo zoqeqesho kwizixhobo zokuqina umzimba zasimahla. Ii-dumbbells, ngakumbi, azithintelwanga yindawo. Zinokuzilolonga nanini na xa ufuna ukuzilolonga. Ziyindlela elula yokuzilolonga.

Izixhobo zokuphakamisa iintsimbi zasimahla zisetyenziswa kakhulu kunezinye izixhobo zokuzivocavoca ngamandla. Izixhobo zokuzivocavoca ngamandla zenzelwe intshukumo ethile, ngelixa ii-dumbbells ezimbini zingasetyenziselwa amakhulu eemthambo. Umzekelo, ungaphakamisa ii-dumbbells phezu kwentloko yakho ukuze ulolonge izihlunu zamagxa akho, utyhale umva ukuze ulolonge ii-triceps zakho, okanye uquleke unee-dumbbells ezandleni zakho ukuze uqinise izihlunu zakho zethanga kunye ne-hip. Ungatshintsha indlela oziva ngayo ubunzima kunye nokugxila ngokutshintsha nje indlela obamba ngayo i-bar.

Enye inzuzo yezixhobo zokuphakamisa iintsimbi zasimahla kukuba ziqeqesha izihlunu zakho ngendlela efana kakhulu neyokwenza umthambo wobomi bokwenyani. Abaqhelisi bokuqinisa bagxila ekuhlukaniseni iqela ngalinye lezihlunu ukuze ezinye izihlunu zingachaphazeleki. Umthambo wezixhobo zokuphakamisa iintsimbi zasimahla ufuna ukuba xa uphakamisa okanye uhlisa ubunzima, amaqela aliqela ezihlunu athathe inxaxheba kwinkqubo yokuhamba, ukulinganisela kunye nokuzinzisa izixhobo zokuphakamisa iintsimbi. Izixhobo zokuphakamisa iintsimbi zasimahla ziya kwenza ukuba ezo zihlunu zingasebenziyo ziqheliswe xa abanye abaqhelisi bokuqinisa benza umthambo wemisipha owahlukileyo.

Abanye abantu bafumanisa ukuba xa bezilolonga ngokuyintloko ngokusebenzisa ii-free weights, amandla abo ayakhula kwaye izihlunu zabo zikhula ngokukhawuleza.