Mbale Wa Barbell Wogulitsa Wogulitsa Wopanga ndi Wotumiza kunja

Mbale Za Barbell Zopangidwa ndi Makina A Olympic Barbell Plates

Malo Ochokera China

Mtundu Wakuda

Zakuthupi Kumanga mphira wakunja pachimake chitsulo + chitsulo chotayira + mphira wogwirizana ndi chilengedwe

Kukula 2.5/5/7.5/10/15/20/25 kg

Mtundu Panja/ m'nyumba

Mbali Multifunctional weight barbell board

Titumizireni imelo

Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Zithunzi Zamalonda

Kupaka & Kutumiza

Phukusi Tsatanetsatane: Makatoni + pallets

Nthawi yotsogolera:

Kuchuluka	1-2	> 100kg
Est. Nthawi (masiku)	7 masiku	7-20 masiku

Kusamalira

1. Mukatha kugwiritsa ntchito barbell nthawi zonse, muyenera kupukuta thukuta ndi nsalu youma, ndikuyika belu pamalo olowera mpweya wabwino. Osachiyika pamalo amvula kapena mvula, kapena chidzakhala cha dzimbiri mukadzawona chitsulo chanu nthawi ina.

2. ngati sichikugwiritsidwa ntchito kwa nthawi yayitali, ndi bwino kupukuta madontho a mafuta pa barbell, ndikukulunga ndi nyuzipepala ndikuyiyika pamalo ozizira ndi owuma.

Ubwino wake

—— Ubwino wa zida zaulere zolimbitsa thupi

Ma barbell ndi ma dumbbell amadziwika ngati zida zophunzitsira pazida zolimbitsa thupi zaulere. Ma Dumbbells, makamaka, sali malire ndi danga. Atha kuchita masewera olimbitsa thupi nthawi iliyonse yomwe mukufuna kuchita masewera olimbitsa thupi. Ndi njira yabwino yochitira masewera olimbitsa thupi.

Zida zonyamula zolemetsa zaulere zimagwiritsidwa ntchito kwambiri kuposa masewera ena olimbitsa thupi. Zochita zolimbitsa thupi zimapangidwira kayendetsedwe kake, pamene ma dumbbells angagwiritsidwe ntchito pa masewera olimbitsa thupi. Mwachitsanzo, mutha kukweza ma dumbbells pamutu panu kuti mugwiritse ntchito minofu yamapewa anu, kukankhira kumbuyo kuti mugwiritse ntchito ma triceps, kapena squat ndi dumbbells m'manja mwanu kuti mulimbikitse ntchafu ndi ntchafu zanu. Mutha kusintha kumverera kolemetsa ndikuyang'ana pongosintha momwe mumagwirira bar.

Ubwino wina wa zida zonyamula zolemetsa zaulere ndikuti amalimbitsa minofu yanu m'njira yofanana kwambiri ndi zochitika zenizeni pamoyo. Ochita masewera olimbitsa thupi amayesetsa kudzipatula gulu lililonse la minofu kuti minofu ina isakhudzidwe. Zochita zolimbitsa thupi zaulere zimafuna kuti mukamakweza kapena kutsitsa kulemera, magulu angapo a minofu amatenga nawo mbali pakuyenda, kusanja ndi kukhazikika kwa zida zonyamula zolemera. Zida zonyamulira zaulere zimathandizira kuti minyewa yopanda ntchitoyo igwire ntchito pomwe ena ochita masewera olimbitsa thupi achita masewera olimbitsa thupi okha.

Anthu ena amapeza kuti akamachita masewera olimbitsa thupi makamaka kudzera muzitsulo zaulere, mphamvu zawo zimawonjezeka ndipo minofu yawo imakula mofulumira.