Ma Barbell Plates Ogulitsa Opangidwa ndi Makina a Olympic Barbell Plates Opangidwa ndi Makina Ogulitsa ndi Kutumiza Zinthu Kunja

Ma Barbell Plates Opangidwa ndi Makina a Olympic Barbell

Malo Ochokera China

Mtundu Chakuda

Zinthu Zofunika Chitsulo chakunja cha rabara chokulungidwa pakati + chitsulo chokulungidwa + rabala woteteza chilengedwe

Kukula 2.5/5/7.5/10/15/20/25 kg

Mtundu Panja/ mkati

Mbali bolodi la barbell lolemera kwambiri

Tumizani imelo kwa ife

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Chithunzi cha Zamalonda

Kulongedza ndi Kutumiza

Tsatanetsatane wa Phukusi: Makatoni + Mapaleti

Nthawi yotsogolera:

Kuchuluka	1 - 2	>100 kg
Nthawi Yoyerekeza (masiku)	Masiku 7	Masiku 7-20

Kukonza

1. Mukatha kugwiritsa ntchito barbell nthawi iliyonse, muyenera kupukuta thukuta pa barbell ndi nsalu youma, ndikuyiyika barbell pamalo opumira mpweya. Musayiike pamalo onyowa kapena amvula, chifukwa idzakhala ndi dzimbiri mukadzaiwona barbell yanu nthawi ina.

2. Ngati sichinagwiritsidwe ntchito kwa nthawi ndithu, ndi bwino kupukuta madontho a mafuta pa barbell, kenako nkuchikulunga ndi nyuzipepala ndikuchiyika pamalo ozizira komanso ouma.

Ubwino

—— Ubwino wa zida zolimbitsa thupi zaulere

Ma barbell ndi ma dumbbell amadziwika kuti ndi chinthu chopangira masewera olimbitsa thupi aulere. Ma dumbbell, makamaka, samangokhala ndi malo. Amatha kuchita masewera olimbitsa thupi nthawi iliyonse mukafuna kuchita masewera olimbitsa thupi. Ndi njira yosavuta yochitira masewera olimbitsa thupi.

Zipangizo zonyamulira zolemera zaulere zimagwiritsidwa ntchito kwambiri kuposa zina zolimbitsa thupi. Zipangizo zolimbitsa thupi zimapangidwa kuti zigwiritsidwe ntchito mwanjira inayake, pomwe ma dumbbell awiri angagwiritsidwe ntchito pa masewera olimbitsa thupi ambirimbiri. Mwachitsanzo, mutha kunyamula ma dumbbell pamutu panu kuti muzichita masewera olimbitsa thupi a mapewa anu, kukankhira kumbuyo kuti muzichita masewera olimbitsa thupi a triceps, kapena kudzuka ndi ma dumbbell m'manja mwanu kuti mulimbikitse minofu ya ntchafu ndi chiuno. Mutha kusintha momwe thupi limamvera komanso kuyang'ana kwambiri pongosintha momwe mumagwirira bar.

Ubwino wina wa zida zonyamulira zolemera zaulere ndikuti zimachita masewera olimbitsa thupi mofanana ndi masewera olimbitsa thupi enieni. Ochita masewera olimbitsa thupi amayang'ana kwambiri pakupatula gulu lililonse la minofu kuti minofu ina isakhudzidwe. Masewera olimbitsa thupi a zida zonyamulira zolemera zaulere amafuna kuti mukakweza kapena kuchepetsa kulemera, magulu angapo a minofu azichita nawo ntchito yosuntha, kulinganiza ndi kukhazikika kwa zida zonyamulira zolemera. Zipangizo zonyamulira zolemera zaulere zithandiza kuti minofu yopanda ntchitoyo izichita masewera olimbitsa thupi pamene ochita masewera olimbitsa thupi ena achita masewera olimbitsa thupi okhaokha a minofu.

Anthu ena amapeza kuti akamachita masewera olimbitsa thupi pogwiritsa ntchito zolemera zomasuka, mphamvu zawo zimawonjezeka ndipo minofu yawo imakula mofulumira.