Mapureti eBarbell Akatengeswa Muchina weOlympic Barbell Mugadziri uye Mutengesi wekunze

Mapureti eBarbell Mapureti eOlympic Barbell Akashandiswa Muchina

Mapureti eBarbell Mapureti eOlympic eBarbell Akashandiswa Muchina Mufananidzo Unoratidza

Nzvimbo Yekwakabva China

Ruvara Nhema

Zvinhu Rubber wrap yekunze pakati pesimbi yakakandwa + simbi yakakandwa + rabha isingakuvadzi nharaunda

Saizi 2.5/5/7.5/10/15/20/25 kg

Rudzi Kunze/ mukati

Chinhu Bhodhi rebhari rinorema zvakawanda

Tumira email kwatiri

Ruzivo rweChigadzirwa

Matagi eChigadzirwa

Mufananidzo weChigadzirwa

Kurongedza & Kutumira

Kurongedza Details: Makatoni + mapallet

Nguva Yekutungamira:

Huwandu	1 - 2	>100 kg
Nguva Inofungidzirwa (mazuva)	Mazuva manomwe	Mazuva manomwe kusvika makumi maviri

Kugadzirisa

1. Mushure mekushandisa barbell nguva dzese, unofanira kupukuta ziya rebarbell nejira rakaoma, woisa barbell panzvimbo ine mhepo inofefetera. Usaiise panzvimbo ine mvura kana inonaya, nekuti ichava nengura paunoiona barbell yako nguva inotevera.

2. Kana ikasashandiswa kwenguva yakati, zvakanaka kupukuta mavara emafuta ari pabarbell, wozoiputira nepepanhau woiisa munzvimbo inotonhorera uye yakaoma.

Zvakanakira

—— Mabhenefiti emidziyo yekurovedza muviri yemahara

Mabhero eBarbell nemadumbbell anozivikanwa senzira yekudzidzira michina yekurovedza muviri yakasununguka. Mabhero eDumbbell, kunyanya, haana kuganhurirwa nenzvimbo. Anogona kurovedza muviri chero nguva yaunoda kurovedza muviri. Inzira iri nyore yekurovedza muviri.

Midziyo yekusimudza masimbi yemahara inoshandiswa zvakanyanya kupfuura mimwe mitambo yekusimbisa muviri. Midziyo yekusimbisa muviri yakagadzirirwa kufamba kwakasiyana, nepo madumbbell maviri anogona kushandiswa pamazana emitambo yekusimbisa muviri. Semuenzaniso, unogona kusimudza madumbbell pamusoro pemusoro wako kuti urovedze tsandanyama dzepafudzi rako, kusundira kumashure kuti urovedze triceps yako, kana kukotama uine madumbbell mumaoko ako kuti usimbise tsandanyama dzechidya chako nedzechiuno. Unogona kushandura kunzwa kwehuremu uye kutarisa nekuchinja nzira yaunobata nayo bar.

Imwe mukana wekushandisa michina yekusimudza masimbi isina muripo ndeyekuti inorovedza tsandanyama dzako nenzira yakafanana nemitambo chaiyo. Vanoita zvekusimbisa muviri vanotarisa pakuparadzanisa boka rega rega retsandanyama kuitira kuti dzimwe tsandanyama dzisakanganiswe. Kurovedza muviri michina yekusimudza masimbi isina muripo kunoda kuti paunosimudza kana kuderedza uremu, mapoka akati wandei etsandanyama atore chikamu mukufamba, kuenzana uye kudzikamisa michina yekusimudza masimbi. Michina yekusimudza masimbi isina muripo ichaita kuti tsandanyama idzodzo dzishande kana vamwe vanoita zvekusimbisa muviri vachiita maekisesaizi etsandanyama akazvimiririra.

Vamwe vanhu vanoona kuti pavanoita maekisesaizi vachishandisa zvinhu zvinorema, simba ravo rinowedzera uye tsandanyama dzavo dzinokura nekukurumidza.