—— Ngā painga o ngā taputapu whakapakari tinana taumaha kore utu

E mōhiotia ana ngā pae me ngā papa taumaha hei taonga whakangungu i roto i ngā taputapu whakapakari tinana taumaha kore utu. Kāore ngā papa taumaha e herea ana e te wāhi. Ka taea e rātou te whakakorikori i ngā wā katoa e hiahia ana koe ki te whakakorikori. He huarahi watea noa iho ēnei ki te whakakorikori.

He whānui ake te whakamahinga o ngā taputapu hiki taumaha kore utu i ērā atu taputapu whakapakari tinana. He mea hanga ngā taputapu whakapakari tinana mō tētahi nekehanga motuhake, engari ka taea te whakamahi i tētahi takirua dumbbell mō ngā rau o ngā mahi whakapakari tinana. Hei tauira, ka taea e koe te hiki i ngā dumbbell ki runga ake i tō mahunga hei whakapakari i ngā uaua o tō pakihiwi, te pana whakamuri hei whakapakari i ō triceps, te noho puku rānei me ngā dumbbell i ō ringaringa hei whakapakari i ngā uaua o tō huha me tō hope. Ka taea e koe te whakarerekē i te ahua o te taumaha me te arotahi mā te whakarerekē noa i te āhua o tō pupuri i te pae.

Ko tētahi atu painga o ngā taputapu hiki taumaha kore utu ko te whakakorikori i ō uaua i te huarahi e rite ana ki ngā mahi whakakorikori o te ao tūturu. Ka arotahi ngā kaiwhakakorikori kaha ki te wehe i ia rōpū uaua kia kore ai ētahi atu uaua e pāngia. Ko te whakakorikori taputapu hiki taumaha kore utu e hiahia ana kia maha ngā rōpū uaua e whai wāhi ana ki te tukanga neke, taurite me te whakaū i te taputapu hiki taumaha ina hiki, ina whakataka rānei koe i te taumaha. Mā ngā taputapu hiki taumaha kore utu ka taea te whakakorikori i aua uaua e noho mangere ana ina mahi takitahi ana ētahi atu kaiwhakakorikori kaha i ngā mahi whakakorikori uaua.

Ka kitea e ētahi tāngata mā te whakamahi i ngā taumaha kore utu ka kaha ake tō rātou kaha, ka tere ake hoki te tupu o ō rātou uaua.