Amasahani ya Barbell Amasahani ya Barbell yakozwe mu buryo bwa Olimpiki

Amasahani ya Barbell yakozwe mu buryo bwa Olympic Barbell Ishusho yagaragaye
  • Amasahani ya Barbell Amasahani ya Barbell yakozwe mu buryo bwa Olimpiki
  • Amasahani ya Barbell Amasahani ya Barbell yakozwe mu buryo bwa Olimpiki
  • Amasahani ya Barbell Amasahani ya Barbell yakozwe mu buryo bwa Olimpiki
  • Amasahani ya Barbell Amasahani ya Barbell yakozwe mu buryo bwa Olimpiki
  • Amasahani ya Barbell Amasahani ya Barbell yakozwe mu buryo bwa Olimpiki
  • Amasahani ya Barbell Amasahani ya Barbell yakozwe mu buryo bwa Olimpiki
  • Aho yaturutse Ubushinwa
  • Ibara Umukara
  • Ibikoresho Inyuma y'icyuma gipfunyikamo irangi + icyuma gipfunyika + icyuma gipfunyikamo irangi ritangiza ibidukikije
  • Ingano 2.5/5/7.5/10/15/20/25 kg
  • Ubwoko Hanze/ imbere
  • Ikiranga Ikibaho cy'ibyuma bipima uburemere gifite imikorere myinshi

    • Ibisobanuro birambuye ku gicuruzwa

    Ibirango by'ibicuruzwa

    Ishusho y'igicuruzwa

    1
    7

    Gupakira no Gutanga

    Ibisobanuro byo gupakira: Amakarito + amapaleti

    Igihe cyo Kubona Umukozi:

    Ingano 1 - 2 >100 kg
    Igihe giteganyijwe (iminsi) Iminsi 7 Iminsi 7-20

    Gusana

    1. Nyuma yo gukoresha barbell buri gihe, ugomba guhanagura ibyuya kuri barbell ukoresheje igitambaro cyumye, hanyuma barbell uyishyire ahantu hafite umwuka. Ntuyishyire ahantu hatose cyangwa hagwa imvura, kuko izaba irimo ingese ubonye barbell yawe ubutaha.

    2. Niba idakoreshejwe igihe runaka, ni byiza guhanagura ibizinga by'amavuta kuri barbell, hanyuma ukayipfunyika n'ikinyamakuru hanyuma ukayishyira ahantu hakonje kandi humutse.

    Ibyiza

    —— Ibyiza byo gukoresha ibikoresho byo kwinonora imitsi ku buntu

    Barbells na dumbbells bizwi nk'ikintu gikoreshwa mu myitozo ngororamubiri mu bikoresho byo kwitoza ibiro. Dumbbells, cyane cyane, ntizigarukira ku mwanya. Zishobora gukora imyitozo igihe cyose ushaka gukora imyitozo ngororamubiri. Ni uburyo bworoshye bwo gukora imyitozo ngororamubiri.

    Ibikoresho byo guterura ibyuma ku buntu bikoreshwa cyane kurusha izindi myitozo ngororamubiri. Imyitozo ngororamubiri yo gukaraba ibyuma igenewe gukora imyitozo runaka, mu gihe imyitozo ngororamubiri ibiri ishobora gukoreshwa mu myitozo amagana. Urugero, ushobora guterura imyitozo ngororamubiri hejuru y'umutwe wawe kugira ngo ukore imyitozo ngororamubiri y'imitsi y'urutugu rwawe, gusunika inyuma kugira ngo ukore imyitozo ngororamubiri ya triceps, cyangwa gukaraba ufite imyitozo ngororamubiri mu ntoki zawe kugira ngo ukomeze imitsi y'ikibuno n'amatako. Ushobora guhindura ibyiyumvo by'ibiro n'uburyo wibandaho uhinduye uburyo ufata umugozi.

    Ikindi cyiza cy'ibikoresho byo guterura ibyuma ku buntu ni uko bikoresha imitsi yawe mu buryo busa cyane n'imyitozo yo mu buzima busanzwe. Imyitozo ngororamubiri y'imbaraga yibanda ku gutandukanya buri tsinda ry'imitsi kugira ngo indi mitsi idakorwaho. Imyitozo ngororamubiri y'ibikoresho byo guterura ibyuma ku buntu isaba ko iyo uterura cyangwa ugaruye ibiro, amatsinda menshi y'imitsi agira uruhare mu gikorwa cyo kugenda, kuringaniza no gushimangira ibikoresho byo guterura ibyuma ku buntu. Ibikoresho byo guterura ibyuma ku buntu bizatuma iyo mitsi idakora ikoreshwa mu myitozo iyo abandi bakora imyitozo ngororamubiri y'imitsi itandukanye.

    Hari abantu basanga iyo bakora imyitozo ngororamubiri ahanini bakoresheje ibiremereye, imbaraga zabo ziyongera kandi imitsi yabo ikura vuba.

    Kohereza

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