1. mpira ukhoza kusintha ntchito ya kupuma dongosolo.

Mu mpira tiyenera kupitiriza kuthamanga ndi kugwiritsa ntchito mphamvu zathu zonse kulamulira mpira. Panthawi imeneyi, timatha kuyamwa mpweya wambiri ndikutulutsa mpweya woipa, womwe ndi wabwino kwambiri pakupititsa patsogolo mphamvu. Kuonjezera apo, ntchito ya m'mapapo idzawongolera bwino chifukwa cha kuwonjezeka kwa chifuwa chachikulu.

2. mpira ukhoza kulimbikitsa kukula kwa minofu ya mwendo.

Mbali zomwe zimagwiritsidwa ntchito kwambiri mu mpira ndi miyendo ndi mapazi. Panthawi yonse ya mpira, minofu ya miyendo yathu idzakhala yamphamvu komanso yamphamvu, magazi m'mafupa amapitilizidwa bwino, ndipo ntchito ya metabolic imalimbikitsidwa. Ngakhale kuti nthawi zina zimakhala zosavuta kuvulala, ndi kulimbikira kosalekeza, mafupa athu a miyendo amalimba kwambiri, ndipo mphamvu yathu yokana kupindika idzakhalanso yamphamvu.

3. Kusewera mpira ndikwabwino kupewa myopia.

Mpira umaseweredwa pabwalo. Anthu ambiri amasewera mpira mkati mwa ola limodzi nthawi iliyonse. Panthawi imeneyi, tikhoza kumva malo otseguka a masomphenya, kunena zabwino kwa mafoni a m'manja ndi makompyuta kwa kanthawi, ndikupuma mokwanira kwa maso athu. Ndizothandiza kwambiri kupewa myopia, makamaka kwa achinyamata pakukula ndi kukula kwawo.