1. Ka taea e te whutupaoro te whakapai ake i te mahi a te pūnaha manawa.

I te whutupaoro, me oma tonu tātou, me whakamahi i te kaha o te tinana katoa hei whakahaere i te pōro. I tēnei wā, ka taea e tātou te mimiti i te nui o te hāora me te tuku i te hauhā waro, he mea tino pai tēnei mō te whakapai ake i te kaha ora. Hei tāpiri, ka tino pai ake te mahi a ngā pukahukahu nā te pikinga o te rahi o te uma.

2. Ka taea e te whutupaoro te whakapakari i te tipu o ngā uaua o ngā waewae.

Ko ngā wāhanga e whakamahia whānuitia ana i te whutupaoro ko ngā waewae me ngā waewae. I roto i te tukanga whutupaoro katoa, ka kaha haere ngā uaua o ō tātou waewae, ka whakapai tonu te toto i roto i ngā wheua, ā, ka whakakahangia te mahi pākia o te tinana. Ahakoa he ngāwari te whara i ētahi wā, mā te tohe tonu, ka pakeke haere ngā wheua o ō tātou waewae, ā, ka kaha ake hoki tō tātou kaha ki te ātete i te piko.

3. He pai te tākaro whutupaoro hei ārai i te tirohanga whānui.

Ka takarohia te whutupaoro i runga i te papa tuwhera. Ko te nuinga o te tangata e takaro whutupaoro ana i roto i te haora kotahi i ia takaro. I roto i tēnei wā, ka taea e tātou te rongo i te tirohanga tuwhera, te poroporoaki ki ngā waea pūkoro me ngā rorohiko mō tētahi wā, ā, ka taea hoki e tātou te okioki mō ō tātou kanohi. He tino āwhina tēnei hei ārai i te myopia, inā koa mō ngā taiohi e tipu haere ana, e whanake ana.