Wani sabon bincike da ƙungiyar British Marine Association da kuma ƙungiyar Canal & River Trust suka gudanar, ya nuna cewa shiga cikin ayyukan ruwa a hanyoyin ruwa na bakin teku ko na cikin gida hanya ce mai inganci ta inganta walwala.
Ta amfani da alamomi guda huɗu na farin ciki na Ofishin Kididdiga na Ƙasa, binciken ya gudanar da wani bincike na farko kan fa'idodin zamantakewa da suka shafi kwale-kwale, kuma ya binciki tasirin ruwa akan walwalar mutane ko ingancin rayuwa a karon farko a cikin irin waɗannan nazarin. Bincike ya nuna cewa idan aka kwatanta da ayyukan ruwa na matsakaici da na akai-akai, fa'idodin yin amfani da ruwa akai-akai na iya ma fi girma fiye da ayyukan mayar da hankali da aka sani kamar yoga ko Pilates, har ma da ƙara gamsuwar rayuwa da kusan rabi.
Bincike ya nuna cewa tsawon lokacin da ka daɗe kana zama a kan ruwa, fa'idar da za ka samu ita ce: mutanen da ke yawan shiga cikin wasannin kwale-kwale da na ruwa (daga sau ɗaya a wata zuwa fiye da sau ɗaya a mako) suna da ƙarancin matakan damuwa da kashi 15% da kuma gamsuwar rayuwa da maki 7.3 (6% mafi girma) tsakanin maki 0-10 idan aka kwatanta da waɗanda ke shiga cikin wasannin kwale-kwale da na ruwa.
A Burtaniya, wasan paddle ya tabbatar da cewa yana ɗaya daga cikin shahararrun nau'ikan wasannin ruwa. Tare da ƙarin ci gaba a lokacin annobar a shekarar 2020, sama da 'yan Birtaniya miliyan 20.5 suna shiga cikin wasan paddle kowace shekara, wanda ya kai kusan rabin (45%) na yawan kuɗaɗen yawon buɗe ido da suka shafi kwale-kwale da wasannin ruwa a Burtaniya.
"Na dogon lokaci, an yi la'akari da 'blue space' don taimakawa wajen inganta jin daɗin rayuwa gaba ɗaya kuma yana da kyau ga lafiyar jiki da ta kwakwalwa. Ina farin ciki da cewa sabon bincikenmu ba wai kawai ya tabbatar da hakan ba, har ma ya haɗa da yawan yin kwale-kwale da wasannin ruwa tare da ayyuka kamar yoga, waɗanda suka shahara don dawo da ƙarfin jiki da wartsakewar ruhi," in ji Lesley Robinson, Shugaba na marine na Burtaniya.
Lokacin Saƙo: Mayu-19-2022