Kuchita nawo zinthu za m'madzi kungathandize anthu kukhala osangalala

Poda nkhawa ndi zotsatira zoyipa za mliri wa coronavirus pa thanzi la thupi ndi maganizo, kafukufuku watsopano wopangidwa ndi British Marine Association ndi canal & River Trust, bungwe lopanda phindu losamalira mitsinje ku UK, akuwonetsa kuti kutenga nawo mbali m'madzi m'mphepete mwa nyanja kapena m'madzi akumidzi ndi njira yothandiza yowonjezerera thanzi labwino.

Pogwiritsa ntchito zizindikiro zinayi za chisangalalo za National Bureau of statistics, kafukufukuyu adachita kafukufuku woyambirira pa makhalidwe abwino okhudzana ndi anthu oyenda m'maboti, ndipo adafufuza momwe madzi amakhudzira moyo wa anthu kapena moyo wawo kwa nthawi yoyamba m'maphunziro ofanana. Kafukufuku akuwonetsa kuti poyerekeza ndi zochita zamadzi zochepa komanso pafupipafupi, ubwino wokhala ndi nthawi yocheza pamadzi nthawi zonse ukhoza kukhala waukulu kuposa zochitika zodziwika bwino monga yoga kapena Pilates, komanso kuwonjezera chisangalalo cha moyo ndi theka.

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Kafukufuku akusonyeza kuti mukakhala nthawi yayitali pamadzi, phindu lake limakula: anthu omwe nthawi zambiri amachita masewera oyenda m'madzi ndi m'maboti (kuyambira kamodzi pamwezi mpaka kangapo pa sabata) amakhala ndi nkhawa zochepa ndi 15% komanso 7.3 points (6% apamwamba) pakati pa 0-10 points poyerekeza ndi omwe amachita masewera oyenda m'madzi ndi m'maboti pang'ono.

Ku UK, masewera opalasa ngalawa akhala amodzi mwa masewera otchuka kwambiri a m'madzi. Chifukwa cha kukula kwa mliriwu mu 2020, anthu oposa 20.5 miliyoni aku Britain amachita nawo masewera opalasa ngalawa chaka chilichonse, zomwe zimapangitsa kuti pafupifupi theka (45%) la ndalama zomwe zimagwiritsidwa ntchito poyendera malo oyendera maboti ndi masewera a m'madzi ku UK.

"Kwa nthawi yayitali, 'blue space' yakhala ikuganiziridwa kuti ikuthandizira kukonza thanzi la munthu ndipo ndi yabwino pa thanzi la thupi ndi maganizo. Ndikusangalala kuti kafukufuku wathu watsopano sakutsimikizira izi zokha, komanso amaphatikiza kuyenda pa boti pafupipafupi ndi masewera a m'madzi ndi zochitika monga yoga, zomwe ndizodziwika bwino pobwezeretsa mphamvu zakuthupi komanso mzimu wotsitsimula," adatero Lesley Robinson, CEO wa British marine.


Nthawi yotumizira: Meyi-19-2022