Amayunithi Okuthengisa: Into eyodwa
Usayizi wephakheji eyodwa: 3.86X3.43X0.8 cm
Isisindo esisodwa: 0.010 kg
Isikhathi esiholayo:

Izindlela zokuqeqesha ezikhethekile zabadlali be-basketball

1. Ukuzifudumeza, kunezindlela eziningi ongakhetha kuzo, ungasebenzisa umshini wokugwedla noma i-treadmill ukuze ujuluke kancane. Inhloso ukwenza kusebenze umsebenzi wakho we-cardiopulmonary, ukunyakaza kusenesikhathi, futhi unqobe i-inertia yomzimba. ngemuva...
2. Ukuqeqeshwa okudinga izinga eliphezulu lokujabula, njengokuhlanza okuphezulu, ukuskena, noma ukugxuma ebhokisini, izinyathelo zokuphepha ukuhlanza okuphezulu, abantu abangenalo ulwazi lokuqeqeshwa kokuskena akufanele bazame, abadlali bebhasikidi bangenza ukuqeqeshwa kokuskena ebhokisini, futhi ukuphakama kungakhethwa...
3. Ukuqeqeshwa okuyisisekelo, ingqikithi lapha ayibhekiseli kukholomu eyinhloko kodwa kubhekisele ekuqeqeshweni okuhlanganisiwe okunamajoyinti amaningi, njengokucindezela ibhentshi, ukugoba, ukuphakamisa imisipha. Hlela ubukhulu bomthwalo kanye nenani lomthwalo ngokwesigaba sakho.
4. Ukuqeqeshwa okusizayo, ukuqeqeshwa okuhlangene ngakunye, njenge-bicep curls, njll., ungenza futhi ezinye izivivinyo ezimile

Indlela ephumelela kakhulu yokuqeqesha i-basketball
Ukuqeqeshwa ngokomzimba kwabadlali be-basketball akuhlukaniseki kunoma yimuphi umdlalo ngaphandle kokusekelwa ngokomzimba. Uma kuqhathaniswa neminye imidlalo, i-basketball ithatha isikhathi eside futhi idla amandla amaningi ngokomzimba. Ngaphandle kwamandla anele ngokomzimba, kungakhathaliseki ukuthi inqubo ilunge kangakanani, ngeke isebenze. Indlela yokuqeqeshwa ngokomzimba evamile ukugijima ibanga elide, futhi ungashintsha isivinini kanye nemvamisa ngesikhathi sokugijima ukuze ufeze injongo yokufaneleka ngokomzimba.

2, ukuqeqeshwa kwamandla. Iningi labadlali bebhasikidi lide futhi lisinda. Uma bengenawo amandla aqinile, bazohlupheka kokubili ekuhlaseleni nasekuvikeleni, ngakho-ke ukuqeqeshwa kwamandla kuyadingeka. Izindlela zokuzivocavoca amandla ngokuvamile ziwukugoba nokucindezela ibhentshi. Lezi zindlela ezimbili azinzima, kodwa kulula ukuzilimaza, ngakho-ke kumele zenziwe kancane kancane. Abaqalayo akufanele baphakamise isisindo esiningi, ngaphandle kwalokho kuzolimaza umzimba futhi kubangele nokulimala kwemisipha.