Ibikoresho byo kugurisha: Ikintu kimwe
Ingano y'ipaki imwe: 3.86X3.43X0.8 cm
Uburemere rusange: 0.010 kg
Igihe cyo Kubona Umukozi:

Uburyo bwihariye bwo gutoza abakinnyi ba basketball

1. Gushyushya, hari amahitamo menshi yo guhitamo, ushobora gukoresha imashini yo gukaraba cyangwa ikinamico kugira ngo ugire ibyuya bike. Intego ni ugukora imikorere y'umutima n'ibihaha byawe, kwitegura mbere y'igihe, no gutsinda ubunebwe bw'umubiri. Nyuma...
2. Imyitozo isaba urwego rwo hejuru rw'ubwoba, nko gusukura cyane, gusimbuka, cyangwa gusimbuka mu isanduku, ingamba zo kwirinda ni ugusukura cyane, abantu badafite uburambe mu myitozo yo gusimbuka ntibagomba kugerageza, abakinnyi ba basketball bashobora gukora imyitozo yo gusimbuka mu isanduku, kandi uburebure bushobora gutoranywa...
3. Imyitozo ngororamubiri, iyi ngingo ntabwo yerekeza ku nkingi y'ibanze ahubwo yerekeza ku myitozo ihuriweho n'abantu benshi, nko gukanda ku ntebe, gukaraba, guterura imitsi. Shyiraho imbaraga z'umutwaro n'ingano y'umutwaro ukurikije icyiciro cyawe.
4. Imyitozo ngororamubiri, imyitozo yo gusimbuza ingingo imwe, nko gusimbuza bicep curls, nibindi, ushobora kandi gukora imyitozo ngororamubiri imwe n'imwe idahinduka.

Uburyo bwiza cyane bwo gutoza basketball
Imyitozo ngororamubiri y'abakinnyi ba basketball ntabwo itandukaniye n'indi mikino iyo ari yo yose idafite inkunga y'umubiri. Ugereranyije n'indi mikino, basketball ifata igihe kirekire kandi itwara imbaraga nyinshi z'umubiri. Iyo idafite imbaraga zihagije z'umubiri, uko ubuhanga bwaba bwiza kose, ntabwo buzakora. Uburyo rusange bwo gukora imyitozo ngororamubiri ni ukwiruka intera ndende, kandi ushobora kandi guhindura umuvuduko n'inshuro mu gihe cyo kwiruka kugira ngo ugere ku ntego yo gukora imyitozo ngororamubiri.

2, imyitozo ngororamubiri. Abenshi mu bakinnyi ba basketball ni barebare kandi baremereye. Niba badafite imbaraga zikomeye, bazababara haba mu gutera no mu kurinda, bityo imyitozo ngororamubiri nayo ni ngombwa. Uburyo bwo gukora imyitozo ngororamubiri akenshi ni ugukora squat no gukandagira ku ntebe y'imyitozo ngororamubiri. Ubu buryo bubiri ntibugoye, ariko bworoshye gukomereka, bityo bugomba gukorwa buhoro buhoro. Abatangira ntibagomba guterura ibiro byinshi, bitabaye ibyo byababaza umubiri ndetse bikangiza imitsi.