Zvikamu zvekutengesa: Chinhu chimwe chete
Saizi imwe chete yepakeji: 3.86X3.43X0.8 cm
Huremu humwe chete: 0.010 kg
Nguva Yekutungamira:

Nzira dzekudzidzisa dzakakosha dzevatambi vebasketball

1. Kudziisa muviri, kune nzira dzakawanda dzekusarudza kubva, unogona kushandisa muchina wekukwasva kana treadmill kuti udikitire zvishoma. Chinangwa ndechekuita kuti cardiopulmonary function yako ishande zvakanaka, kufamba-famba pachine nguva, uye kukunda physiological inertia. mushure...
2. Kurovedza kunoda kufara kwakanyanya, sekutsvaira zvakanyanya, kusnatch, kana kusvetuka nebhokisi, matanho ekudzivirira ndeekuchenesa zvakanyanya, vanhu vasina ruzivo rwekudzidzira kusnatch havafanirwe kuedza, vatambi vebasketball vanogona kudzidzira kusnatch nebhokisi, uye kureba kunogona kusarudzwa...
3. Kurovedza muviri nepakati, pano hapana chinorehwa nepakati asi nepakati pemajoini akawanda, akadai se bench press, squat, deadlift. Ronga simba rekutakura zvinhu uye huwandu hwekutakura zvinhu zvichienderana nedanho rako.
4. Kudzidziswa kwekubatsira, kudzidziswa kwejoini rimwe chete, senge bicep curls, nezvimwewo, unogona zvakare kuita mamwe maekisesaizi asingachinji

Nzira inonyanya kushanda yekudzidzisa basketball
Kurovedzwa kwemuviri kwevatambi vebasketball hakuparadzaniswi nemitambo isina rutsigiro rwemuviri. Kana tichienzanisa nemimwe mitambo, basketball inotora nguva yakareba uye inoshandisa simba remuviri rakawanda. Pasina simba remuviri rakakwana, zvisinei nekuti tekinoroji yacho yakanaka sei, haizoshande. Nzira yekurovedza muviri ndeyekumhanya daro refu, uye unogona zvakare kushandura kumhanya uye frequency panguva yekumhanya kuti uwane chinangwa chekurovedza muviri.

2, kurovedza muviri nesimba. Vazhinji vevatambi vebasketball varefu uye vanorema. Kana vasina simba rakasimba, vachatambura pakurwisa nekudzivirira, saka kurovedza muviri nesimba kunokoshawo. Nzira dzekurovedza muviri simba dzinowanzo shanda ne squat uye bench press. Nzira idzi mbiri hadzina kuoma, asi dziri nyore kukuvara, saka dzinofanira kuitwa zvishoma nezvishoma. Vatangi havafanirwe kusimudza uremu hwakawandisa, zvikasadaro zvinokuvadza muviri uye kutokonzera kukuvara kwetsandanyama.