Kutengesa Units: Chinhu chimwe chete
Single pasuru saizi: 3.86X3.43X0.8 cm
Single gross uremu: 0.010 kg
Nguva Yekutungamira:

Nzira dzekudzidzisa dzakakosha dzevatambi vebasketball

1. Warm Up, pane zvakawanda zvingasarudzwa zvekusarudza kubva, unogona kushandisa rowing machine kana treadmill kudikitira zvishoma. Chinangwa ndechekumutsa basa rako remoyo, kuunganidza pachine nguva, uye kukunda physiological inertia. mushure...
2. Kudzidzira kunoda manyawi akanyanya, akadai sekuchenesa zvakanyanya, kubvuta, kana kusvetuka bhokisi, zvidziviriro ndezvekucheneswa kwakanyanya, vanhu vasina ruzivo rwekudzidzira kubvuta havafanire kuzviedza, vatambi vebasketball vanogona kuita kudzidziswa kusvetuka kwebhokisi, uye kureba. inogona kusarudzwa...
3. Kudzidzira kwepakati, iyo core pano hairevi kune core column asi yakawanda-yakabatana, kudzidziswa kwekomboni, zvakadai sebhenji press, squat, deadlift. Ronga kusimba kwemutoro uye huwandu hwemutoro zvinoenderana nedanho rako pachako.
4. Kudzidzira kwekubatsira, kudzidziswa kwejoint imwechete, senge bicep curls, nezvimwewo, unogona zvakare kuita mamwe maekisesaizi.

Iyo inonyanya kushanda nzira yekudzidzisa basketball
Kudzidziswa kwemuviri kwevatambi vebasketball hakuparadzaniswe kubva kune chero mitambo pasina rutsigiro rwemuviri. Kuenzaniswa nemimwe mitambo, basketball inotora nguva yakareba uye inoshandisa simba rakawanda remuviri. Pasina simba rakakwana remuviri, zvisinei kuti nzira yacho yakanaka sei, haishande. Iyo yakajairika yekurovedza muviri nzira ndeyekureba-kumhanya kumhanya, uye iwe unogona zvakare kushandura kumhanya uye frequency panguva yekumhanya kuti uwane chinangwa chekusimba kwemuviri.

2, kudzidziswa simba. Vazhinji vevatambi vebasketball vakareba uye vanorema. Kana vasina simba rakasimba, vanozotambura pane zvose zvinogumbura uye zvinodzivirira magumo, saka kurovedza simba kunodiwawo. Nzira dzekushandisa simba dzinowanzoita uremu-inotakura squat uye bhenji press. Nzira mbiri idzi hadzina kuoma, asi dziri nyore kukuvadzwa, saka dzinofanira kuitwa zvishoma nezvishoma. Vatangi vekutanga havafanire kusimudza uremu hwakawandisa, kana zvisina kudaro zvinokuvadza muviri uye kunyange kukonzera kukuvara kwemhasuru. hemolysis