Ngā Wāhanga Hoko: Taonga kotahi
Rahi mōkihi kotahi: 3.86X3.43X0.8 cm
Taumaha kotahi: 0.010 kg
Wā Arataki:

Ngā tikanga whakangungu motuhake mō ngā kaitākaro poitūkohu

1. Whakamahana, he maha ngā kōwhiringa hei whiriwhiri māu, ka taea e koe te whakamahi i te mīhini hoe, i te mīhini oma rānei hei whakamahana i a koe. Ko te kaupapa he whakahohe i tō mahi manawa, he nekeneke i mua, me te wikitoria i te ngoikore o te tinana. i muri...
2. He whakangungu e hiahia ana ki te nui o te whakaohooho io, pērā i te high clean, te snatch, te peke pouaka rānei, ko ngā whakatūpato ko te high clean, kaua te hunga kāore he wheako ki te whakangungu snatch e whakamātau, ka taea e ngā kaitākaro poitūkohu te mahi i te whakangungu peke pouaka, ā, ka taea te whiriwhiri i te teitei...
3. Whakangungu matua, kāore te matua e pā ana ki te pou matua engari ki ngā hononga maha, ki ngā whakangungu whakakotahi, pērā i te pēhi pae, te tūpeke, te hiki tinana. Whakaritea te kaha o te kawenga me te nui o te kawenga kia rite ki tō ake taumata.
4. Whakangungu āwhina, whakangungu hononga kotahi, pērā i te piko o ngā bicep, me ētahi atu, ka taea hoki e koe te mahi i ētahi mahi pūmau

Ko te huarahi tino whai hua ki te whakangungu poitūkohu
Kāore e taea te wehewehe i te whakangungu tinana o ngā kaitākaro poitūkohu i roto i ngā hākinakina katoa mēnā kāore he tautoko tinana. Ki te whakaritea ki ētahi atu hākinakina, he roa ake te wā e pau ai te poitūkohu, ā, he nui ake te kaha tinana e pau ana. Ki te kore he kaha tinana e ranea ana, ahakoa te pai o te tikanga, e kore e mahi. Ko te tikanga whakangungu tinana whānui ko te oma tawhiti, ā, ka taea hoki te whakarerekē i te tere me te auau i te wā e oma ana kia tutuki ai te kaupapa o te oranga tinana.

2, whakangungu kaha. He roa, he taumaha te nuinga o ngā kaitākaro poitūkohu. Ki te kore e kaha te kaha, ka pāngia rātou i ngā taha whakaeke me ngā taha tiaki, nō reira me whakangungu kaha anō hoki. Ko ngā tikanga whakangungu kaha ko te piko me te pēhi pēhi taumaha. Ehara i te mea uaua ēnei tikanga e rua, engari he ngāwari te whara, nō reira me mahi mārire. Kaua te hunga tīmata e hiki i te taumaha nui rawa, ki te kore ka whara te tinana, ka pāngia hoki te uaua. hemolysis