Iiyunithi zokuthengisa: Into enye
Ubungakanani bephakheji enye: 3.86X3.43X0.8 cm
Ubunzima obupheleleyo obunye: 0.010 kg
Ixesha lokukhokhela:

Iindlela zoqeqesho olukhethekileyo lwabadlali bebhasikithi

1. Ukuzifudumeza, kukho iindlela ezininzi onokukhetha kuzo, ungasebenzisa umatshini wokurhola okanye i-treadmill ukuze ubile kancinci. Injongo kukuvula umsebenzi wakho wentliziyo, uququzelele kwangaphambili, kwaye woyise i-inertia yomzimba. emva...
2. Uqeqesho olufuna ulonwabo olukhulu, njengokucoca kakhulu, ukutsiba, okanye ukutsiba ebhokisini, amanyathelo okhuseleko kukucoca kakhulu, abantu abangenawo amava oqeqesho lokutsiba akufuneki bazame, abadlali bebhola yomnyazi banokwenza uqeqesho lokutsiba ebhokisini, kwaye ukuphakama kunokukhethwa...
3. Uqeqesho oluphambili, undoqo apha awubhekiseli kwikholamu engundoqo kodwa kuqeqesho oludibeneyo olunemijoqo emininzi, olufana ne-bench press, i-squat, i-deadlift. Lungisa ubungakanani bomthwalo kunye nobungakanani bomthwalo ngokwesigaba sakho.
4. Uqeqesho oluncedisayo, uqeqesho oludibeneyo, olufana ne-bicep curls, njl.njl., ungenza neminye imithambo engashukumiyo

Eyona ndlela isebenzayo yokuqeqesha i-basketball
Uqeqesho lomzimba lwabadlali bebhola yomnyazi alunakwahlulwa nakweyiphi na imidlalo ngaphandle kwenkxaso yomzimba. Xa kuthelekiswa neminye imidlalo, ibhola yomnyazi ithatha ixesha elide kwaye idla amandla omzimba angakumbi. Ngaphandle kwamandla omzimba aneleyo, nokuba ubuchule bulungile kangakanani na, abuyi kusebenza. Indlela yoqeqesho lomzimba ngokubanzi kukubaleka umgama omde, kwaye ungatshintsha isantya kunye nokuphindaphinda ngexesha lokubaleka ukuze ufezekise injongo yokomelela komzimba.

2, uqeqesho lokuqina. Uninzi lwabadlali bebhasikithi bade kwaye banzima. Ukuba abanawo amandla aqinileyo, baya kubandezeleka kuzo zombini iindlela zokuhlasela nezokuzikhusela, ngoko ke uqeqesho lokuqina nalo luyimfuneko. Iindlela zokuzivocavoca amandla zihlala zi-squat kunye ne-bench press ezithwala ubunzima. Ezi ndlela zimbini azinzima, kodwa kulula ukwenzakala, ngoko ke kufuneka zenziwe kancinci kancinci. Abaqalayo akufuneki baphakamise ubunzima obuninzi, kungenjalo kuya kulimaza umzimba kwaye kubangele nomonakalo wemisipha.