Ka whakamahia te Wete Taumaha mō ngā whana pekepeke i roto i te putea onepū e mau ana i te wete, ka taea te whakapai ake i tō tere whana, te oma me te tere, ā, ka taea hoki te whakamahi mō te peke teitei, te peke roa, me ngā kai-oma hei whakapai ake i tā rātou taumata whakangungu. Ā, he āhuatanga haumaru me te akuaku, he whakamarie te mau, he ngāwari ki te whakamahi, ā, kāore e herea e te wāhi. Ka taea e ia te whakapai ake i te kaha pahū, te kaha peke me te aro, te whakarei ake i te manawanui, ka taea e te whakangungu toi whawhai te whakanui ake i te tere o te patu me te whana, me te whakarei ake i te whai huatanga o te whawhai.
He momo rauemi hou te koti taumaha, he mea hanga hou, he ataahua te āhua, he kanapa te tae, kāore e kitea, ka taea te whakarite, kei roto he kāpia whakahoki, he whakamarie, ā, e tata ana ki te tinana.
Ko te koti taumaha te mea nui hei whakangungu i ngā uaua o te tuara me te pakihiwi, ka taea ai te whakapai ake i te hua me te whai huatanga o te whakangungu, ā, ka tutuki ai te hua o te whakapai ake i te tinana. Kāore e pai kia mau roa ngā koti taumaha, kaua e pupuri tonu i te tinana i roto i te āhua taumaha, nō reira e taunakihia ana kia kaua e neke atu i te 30 meneti te mau. Hei tāpiri, me whiriwhiri e koe he koti taumaha me te taumaha e tika ana kia rite ki tō ake āhuatanga, kia kore ai e whakapēhia tō tinana.
He āwhina ngā koti amo taumaha hei ārai i te osteoporosis, engari he pai ake te hikoi i te wāhi paki, nā te mea ka taea e te whakakori tinana amo taumaha i te rā te whakanui ake i te hanganga o te konupūmā wheua i roto i te tinana, me te ārai i te osteoporosis.