Ishusho y'igicuruzwa
Gupakira no Gutanga
Gupakira no Gutanga
Ibisobanuro byo gupakira: Agasanduku k'ikarito
Igihe cyo Kubona Umukozi:
| Ingano | 1 - 2 | >400 |
| Igihe giteganyijwe (iminsi) | Iminsi 7 | Iminsi 10-35 |
Gukoresha intebe y'imyitozo ngororamubiri ifite imikorere myinshi
Mu gihe ukoresha intebe y’ubugororangingo ifite imikorere myinshi, banza ukureho agakoresho ko ku ruhande kagendanwa, hanyuma habeho agakoresho ka diyama esheshatu ku mpera imwe y’agakoresho ko ku ruhande kagendanwa. Ni ngombwa gushyira agakoresho mu gakoresho k’imashini ijyana na ko. Iyo umubiri w’umuntu wicaye ku ntebe, uzakoresha imbaraga z’amaboko, ibirenge, amaboko n’amaguru kugira ngo ukure cyangwa ukuremo agakoresho ko ku ruhande kagendanwa. Byongeye kandi, buri wese ashobora guhindura inguni y’agakoresho ko ku ruhande bitewe n’ibyo akeneye, cyangwa akavanamo agakoresho ko ku ruhande, akazunguza agakoresho ko ku ruhande hanyuma akazunguza agakoresho ko ku ruhande, kugira ngo umubiri w’umuntu ukomeze kuba mu ruhande, uhore uhagaze cyangwa uhagaze.
Ibiranga imikorere myiza y'imyitozo ngororamubiri ifite imikorere myinshi. Intebe yo kwitoza ihinduka
Intebe y'abana ifite imikorere myinshi ni intebe y'abana ifite imikorere imwe cyangwa myinshi, nko kwicara hejuru, guterura amaguru, guterura amaguru, gukora imyitozo yo hejuru, gukora imyitozo yo hejuru, kurambura ukuboko hejuru, gukora imyitozo yo guhagarara no gukora imyitozo yo mu bwoko bwa dumbbell. Ni imiterere ihoraho y'itsinda ry'inkoni ihuza abantu, ku buryo umuntu ashobora gukora imyitozo yo gusiganwa ku maguru, inda, ikibuno, umugongo n'amaboko icyarimwe akurura umukandara wa rubber mu gihe aryamye agaramye. Ni ibikoresho byiza byo gukora imyitozo ngororamubiri kugira ngo ugire imyitozo yuzuye ibice byose by'umubiri.
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