Chithunzi cha Zamalonda
Kulongedza ndi Kutumiza
Kulongedza ndi Kutumiza
Tsatanetsatane wa Ma CD: Bokosi la Katoni
Nthawi yotsogolera:
| Kuchuluka | 1 - 2 | >400 ma PC |
| Nthawi Yoyerekeza (masiku) | Masiku 7 | Masiku 10-35 |
Kugwiritsa ntchito mpando wolimbitsa thupi wosiyanasiyana
Mukagwiritsa ntchito mpando wolimbitsa thupi wochita zinthu zambiri, choyamba chotsani chopumulira cha mkono chosunthika, kenako pamakhala pulagi ya diamondi zisanu ndi chimodzi kumapeto kwa chopumulira cha mkono chosunthika. Ndikofunikira kuyika pulagiyo mu jeke ya makina osinthira a torsion spring. Thupi la munthu likakhala pampando, lidzagwiritsa ntchito mphamvu ya manja, mapazi, manja ndi miyendo kukoka kapena kukoka chopumulira cha mkono chosunthika kumbuyo ndi mtsogolo. Kuphatikiza apo, aliyense akhoza kusintha ngodya ya chopumulira chammbuyo malinga ndi zosowa zake, kapena kutulutsa bolodi la pulagi mwachindunji, kutulutsa bolodi losunthika ndikutembenuza chothandizira, kuti thupi la munthu likhale lathyathyathya, lokhala pansi kapena lathyathyathya.
Zinthu zomwe zimagwira ntchito zambiri zolimbitsa thupi
Mpando wolimbitsa thupi wosiyanasiyana ndi wa mwana wochita bwino kwambiri wokhala ndi ntchito imodzi kapena zingapo, monga kukwera masitepe, kukweza miyendo, kukweza miyendo, kuyenda kwa mkono wapamwamba, kuyenda molunjika, kutambasula mkono wapamwamba, kuyenda kwa manja ndi mayendedwe osiyanasiyana a dumbbell. Ndi kapangidwe kopitilira ka gulu lolumikizira ndodo, kotero kuti wogwiritsa ntchito amatha kuchita masewera olimbitsa thupi mapazi ake, mimba, chiuno, msana ndi manja nthawi imodzi pokoka kukana kwa lamba wa rabara panthawi yoyenda. Ndi chida chabwino kwambiri cholimbitsa thupi kuti azichita masewera olimbitsa thupi mokwanira ziwalo zonse za thupi.
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