I-Dumbbell Entsha Elungisekayo Yesiliva engu-1 KG 72L .B I-Dumbbell Elungisekayo engu-32KG Electroplating Dumbbell

I-Dumbbell Entsha Elungisekayo Eyisiliva engu-1 KG 72L .B I-Dumbbell Elungisekayo engu-32KG Electroplating Isithombe Esifakiwe
  • I-Dumbbell Entsha Elungisekayo Yesiliva engu-1 KG 72L .B I-Dumbbell Elungisekayo engu-32KG Electroplating Dumbbell
  • I-Dumbbell Entsha Elungisekayo Yesiliva engu-1 KG 72L .B I-Dumbbell Elungisekayo engu-32KG Electroplating Dumbbell
  • Indawo Yokuqala IShayina
  • Imodeli Yomkhiqizo I-DB-24
  • Igiya(KG) 4KG 8KG 12KG 16KG 20KG 24KG
  • Igiya (LB) 9LB 18LB 26LB 35LB 44LB 53LB
  • Isisindo 24KG/53LB
  • Ubude be-Chassis 407mm
  • Izinto ze-Dumbbell Plate 159mm
  • Izinto ze-Chassis Insimbi engagqwali

    • Imininingwane Yomkhiqizo

    Amathegi Omkhiqizo

    Isithombe Somkhiqizo

    Ukupakisha Nokulethwa

    iphakheji ye-vacuum + ibhokisi/izicelo zamakhasimende

    Isikhathi esiholayo:

    Ubuningi (izingcezu) 1 - 5 >500
    Isikhathi Esilinganiselwe (izinsuku) 5-7 Kuzoxoxiswana

    Izici

    Kuyithuluzi lendawo yokudlala elingasetshenziswa ukwengeza ukuzivocavoca kwe-dumbbell. Kuyindlela elula yokukhuthazela kwemisipha engakwazi ukuzivocavoca imisebenzi. Ngenxa yokungabandakanywa isikhathi eside, abantu abangenawo amandla emisipha anele, njengezinsimbi nezinsimbi, bangasebenzisa isisindo sezinsimbi zesandla ukuzivocavoca. Yakha amandla emisipha ngokuzama ukumelana nokuzivocavoca kokumelana.

    Ama-dumbbell ahlinzeka ngokuqina kanye nomsebenzi.
    Isibonelo, uma senza i-bench press, sinezinketho eziningi, kodwa sizothola ukuthi ukwenza i-bench press ngama-dumbbell kuveza umphumela ongcono.
    Uma kuqhathaniswa ne-bench press yangempela, i-dumbbell bench press inomphumela omuhle kakhulu, futhi umphumela ufana ne-barbell bench press. Kodwa-ke, i-dumbbell bench press inomphumela omkhulu ekuzilolongeni kwe-triceps ngoba ibeka izidingo ezengeziwe ekuzinzeni kwethu, okuholela ekuvuseleleni okukhulu kwemisipha.
  • Okwedlule:
  • Olandelayo:

    • IMIKHIQIZO EHLOBENE