Isithombe Somkhiqizo
Ukupakisha Nokulethwa
IBHOKISI LEPHEPHA/izicelo zamakhasimende
Isikhathi esiholayo:
| Ubuningi (izingcezu) | 1 - 5 | >500 |
| Isikhathi Esilinganiselwe (izinsuku) | 5-7 | Kuzoxoxiswana |
Izici
Ibhola laseMelika (ibhola laseMelika livame ukubizwa ngokuthi ibhola), elaziwa nangokuthi ibhola laseMelika, uhlobo lomdlalo we-rugby, umdlalo othandwa kakhulu e-United States, kanye nowokuqala kwezemidlalo ezine ezinkulu zobungcweti eNyakatho Melika. Ibhola laseMelika laqala ebholeni laseNgilandi, Ngemva kokuba selingeniswe e-United States, imithetho yashintshwa, futhi imigqa yokuhlasela kanye neyokuzivikela yasetshenziselwa ukushaya ibhola eliyindilinga. Kwakungekho mingcele yokunyakaza, futhi ibhola laliphonswa phambili. Inhloso yalokhu kuhamba ukusunduza ibhola endaweni yokugcina yomphikisi ukuze lishaye amagoli. Izindlela zokushaya amagoli yilezi ezilandelayo: Ezihlukahlukene, okuhlanganisa ukubamba ibhola ngaphezu kwesisekelo, ukuliphonsa kozakwabo ngemuva kwesisekelo, noma ukukhahlela ibhola liqonde phansi phakathi kwamagoli amabili. Iqembu elinamaphoyinti amaningi ekupheleni komdlalo liyawina. Ibhola laseMelika liwumdlalo wokuxhumana obhekene kakhulu. Ngenxa yokuthi kuvame ukuba nokushayisana okunamandla ngokomzimba nabadlali abaphikisanayo emdlalweni, abadlali kudingeka bagqoke izigqoko zokuzivikela.
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buka imininingwaneIthrekhi ye-elliptical yamagnetic ethengiswa ngobuningi ...
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buka imininingwaneIsethi Ye-Dumbbell Elungisekayo Eyodwa Yabesilisa Nabesifazane...
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buka imininingwaneI-Roller ye-Foam eyenziwe ngokwezifiso eyenziwe ngokwezifiso ye-EVA Roller Chin ...
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buka imininingwaneAmabhayisikili okuzivocavoca angaphakathi
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buka imininingwaneImibala emi-3 ye-Stainless Steel Foam Hoops enesisindo ...
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buka imininingwaneAmashidi e-BarbellImishini Yokuzivocavoca Ipuleti Lensimbi Ehlanzekile ...










