Hoton Samfuri
Marufi & Isarwa
kunshin injin tsotsa + kwali/buƙatun abokin ciniki
Lokacin Gabatarwa:
| Adadi (guda) | 1 - 5 | >500 |
| An ƙiyasta Lokaci (kwanaki) | 5-7 | Za a yi shawarwari |
Siffofi
Kayan aiki ne na filin wasa wanda za a iya amfani da shi don ƙara motsa jiki na dumbbell. Juriya ce mai sauƙi ta tsoka wadda za ta iya motsa jiki. Saboda rashin ƙarfin tsoka na dogon lokaci, mutanen da ba su da isasshen ƙarfin tsoka, kamar ƙararrawa da karrarawa, za su iya amfani da nauyin nauyin hannu don motsa jiki. Gina ƙarfin tsoka ta hanyar ƙoƙarin tsayayya da motsa jiki na juriya.
Dumbbells suna samar da kwanciyar hankali da kuma aiki.
Misali, idan muka yi benci press, muna da zaɓuɓɓuka da yawa, amma za mu ga cewa yin benci press da dumbbells yana samar da sakamako mafi kyau.
Idan aka kwatanta da ainihin na'urar buga benci, na'urar buga benci ta dumbbell tana da mafi kyawun tasiri, kuma tasirin yana kama da na'urar buga benci ta barbell. Duk da haka, na'urar buga benci ta dumbbell tana da tasiri mafi girma akan motsa jiki na triceps saboda tana sanya ƙarin buƙatu akan kwanciyar hankalinmu, wanda ke haifar da ƙarin motsa jiki na tsoka.
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Injin motsa jiki na lantarki na nadawa
